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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Just one kick can....

    by , November 14th, 2012 at 07:57 AM (Mixing it up this year)
    It is amazing how one kick can hurt so bad and the same movement can eventually loosen you up. This happened to me this morning.

    During the main set I was getting started with my 50 free and dolphin kicked off the wall...then OH the Pain. My 50 free became 50 1 arm fly drill pushing thru the pain to get loose. I was going to kick free but decided I needed dolphin kick more at that point. I actually did an extra 50 kick just to loosen up more.

    400 free
    4x50@1:00 25 drill +25 build
    4x50@1:00 IM order
    4x25@:45 kick descend 35, 33, 31, 30
    100 EZ

    this set w/zoomers
    1x50@1:00 swim(did 1 arm fly)
    5x50@1:00 kick fly to loosen back (did extra was only supposed to be 4x50)
    2x50@1:00 free smooth
    3x50@1:00 streamline free kick
    3x50@1:00 free smooth
    2x50@1:00 streamline free kick
    4x50@1:00 free smooth
    1x50@1:00 streamline free kick

    10x100 Free w/paddles #1-4@1:30, #5-7@1:25, #8-9@1:20 #10@1:15 held 1:23's on 1-7, went 1:18, 1:20, 1:22 for last 3 just did not have the umph today
    200 EZ

    Total 3250 yards
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