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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. this one should have been long course

    by , November 15th, 2012 at 07:39 AM (Mixing it up this year)
    I have my own lane on Tuesday and Thursday so I was wanting to use the Monofin today. I don't like using it when I have to share... I could hurt someone with it.

    The left shoulder has been giving me some issues so I decided not to do my weightlifting last night. I will try tonight if it feels ok. I think I just have a lot of muscle cramping going on. My left shoulder and right quad are both cramping at the same time then they both subside for a while.

    Oh well...

    400 free
    4x50@1:00 25 catch up drill + 25 build
    4x50@1:00 IM order
    4x25@:45 kick descend went 39, 35, 31, 28
    100 EZ

    500 Free kick w/zoomers every 3rd 25 fast
    5x200@4:00 fly w/monofin as 50 rt arm/50 lt arm/50 kick/50 swim fast went 3:11, 2:59, 2:47, 2:41, 2:36

    500 EZ w/snorkle every 3rd 50 kick

    Total 3000 yards
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