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Hammering it out

I will be maintiaining the gains I have made with my kick this past year but will again focus more toward the distances again.

As always I modify workouts based on how I feel a particular day, so yes I give in to the pain when appropriate. I like the long sets and paddles are my favorite toy.

  1. Donna's Avatar

    this one should have been long course

    by
    USMS MemberDonna
    , November 15th, 2012 at 07:39 AM (Hammering it out)
    I have my own lane on Tuesday and Thursday so I was wanting to use the Monofin today. I don't like using it when I have to share... I could hurt someone with it.

    The left shoulder has been giving me some issues so I decided not to do my weightlifting last night. I will try tonight if it feels ok. I think I just have a lot of muscle cramping going on. My left shoulder and right quad are both cramping at the same time then they both subside for a while.

    Oh well...

    400 free
    4x50@1:00 25 catch up drill + 25 build
    4x50@1:00 IM order
    4x25@:45 kick descend went 39, 35, 31, 28
    100 EZ

    500 Free kick w/zoomers every 3rd 25 fast
    5x200@4:00 fly w/monofin as 50 rt arm/50 lt arm/50 kick/50 swim fast went 3:11, 2:59, 2:47, 2:41, 2:36

    500 EZ w/snorkle every 3rd 50 kick

    Total 3000 yards
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