I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.
Needed to give my shoulders a rest since I did my upper body weights yesterday.
500 Free kick w/zoomers moderate pace
10x100@1:45 Free w/paddles & bouy
2x100 Back kick w/zoomers
2x100 free w/snorkle kick to 15m swim 20m kick 15m to wall for each 50
Total 2600 meters