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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Long Course Friday

    by , November 16th, 2012 at 01:23 PM (Mixing it up this year)
    Needed to give my shoulders a rest since I did my upper body weights yesterday.

    500 Free
    500 Free kick w/zoomers moderate pace
    10x100@1:45 Free w/paddles & bouy
    2x100 Back
    2x100 Back kick w/zoomers
    2x100 free w/snorkle kick to 15m swim 20m kick 15m to wall for each 50

    Total 2600 meters
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