I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.
The Y pool was great today. I was expecting the usual bath water but not so this time. So I actually got more of a workout than I expected.
500 free kick w/zoomers every 3rd lap fast
5x200@3:00 free w/paddles & bouy went 2:50, 2:45, 2:45, 2:43, 2:36
8x25@1:00 shooters w/monofin
8x25@1:00 fly w/monofin
200 fly kick w/monofin
2x200 free ez
Total 3300 yards