I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.
My legs have not recovered from Mondays weights but I am due for another leg workout and by gollie I am going to do it!
Distance day this morning, only had one manatee to swim around. My 500 kick with zoomers was faster than his swim.
Exciting note: Should get my new monofin today! I was borrowing one from one of the kids teams and it was an older one. I just didn't want to bust theirs.
500 free kick w/zoomers
5x200@3:30 Free w/paddles & bouy went 3:06, 3:03, 3:04, 3:03, 3:00
100 Back EZ to get heart rate down, yes I thru it up too high again
100 free EZ
100 torque drill w/paddles
100 free torque drill w/paddles
100 kick EZ
Total 2500 meters