I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.
Did my leg weight workout one day early this week since I was not sure I could get it in today. Alittle sore today.
500 free kick w/zoomers every 3rd 25 fast
8x25@1:00 shooters w/monofin
8x25@:45 fly w/monofin
4x50@1:00 streamline fly kick w/monofin
5x100@1:30 free smooth w/paddles & bouy
total 2500 yards