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Hammering it out

I will be maintiaining the gains I have made with my kick this past year but will again focus more toward the distances again.

As always I modify workouts based on how I feel a particular day, so yes I give in to the pain when appropriate. I like the long sets and paddles are my favorite toy.

  1. Donna's Avatar

    Less pain today, I almost feel normal

    by
    USMS MemberDonna
    , November 28th, 2012 at 08:03 AM (Hammering it out)
    The lower back is not nearly as bad as yesterday. Anyone who reads this blog regularly knows I don't take medicines except if it is really bad and I have a high tollerance for pain.

    Just a loose workout today.

    500 free
    500 kick w/zoomers every 3rd 25 fast

    8x25@:45 shooters w/monofin these are lung killers on this interval but I made all but the last one on one breath
    8x25@:10RI fly scull w/snorkle and monofin
    300 fly kick on back w/monofin work those abs!
    300 relaxed fly w/monofin & snorkle lots of glide with scull setup

    500 free w/strapless paddles keep a steady kick
    300 free w/strapless paddles keep a steady kick
    200 EZ

    total 3000 yards
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