I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.
Back was bad going in but is much better now. This is why I get up every morning and swim.
500 free kick ever 3rd 25 fast w/zoomers
100 1 arm fly drill w/monofin
8x25@:45 fly scull drill w/monofin
8x25@:45 fly w/monofin felt uncoordinated on this had to slow my stroke down to keep with the kick
200 torque drill w/paddles, snorkle, bouy and left monofin on
200 torque drill free w/paddles, snorkle, bouy and left monofin on
2x50@3:00 fly ASAP w/monofin went :33's on both
4x100@:15RI distance per stroke free odds with strapless paddles evens without. stroke count on paddles were 13-14 without were 15-16
100 EZ free
100 ez breast kick
Total 2600 yards