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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Speed today, kind of..

    by , November 5th, 2012 at 11:02 AM (Mixing it up this year)
    Not one of my fastest days but my back did not hurt as bad as it did this weekend.

    I know my pain comes from my leg weight workouts but I am going to push thru it because it will make my back stronger in the long run. Plus right now I don't have any meets for a while.

    400 choice
    4 x 100:
    odds = 25 scull + 25 right arm + 25 left arm + 25 kick @ :20-30 RI
    evens = 50 drill + 50 swim
    4 x 50 free w/paddles, descend to 100 pace @1:00 went 41, 39, 37, 35
    100 EZ

    8 x 25 burst + cruise @ 1:00
    100 EZ

    5 x (25 AFAP w/fins + 75 EZ) @ 2:00
    100 EZ

    2 x (50 + 50 + [4 x 25] + 50)
    1st 50 = smooth DPS @ 1:00
    2nd 50 = burst + smooth cruise @ 1:00
    25s = AFAP, broken for :15, total time 2:00 IM Order
    3rd 50 + EZ @2:00

    300 free w/paddles & bouy
    200 kick w/zoomers

    Total 3000 yards

    Updated November 6th, 2012 at 08:28 AM by Donna

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