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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Liked this set

    by , November 6th, 2012 at 07:38 AM (Mixing it up this year)
    Did my upperbody weightlifting last night just barely started feeling it in my left elbow and bicep. Felt fairly strong today.

    Wish I had the time to do the other 2 of the main set but time always causes me to have to cut things out. I seem to need the warmup more than the workout some times just to get loose.

    Nice having my own lane!!!

    400 choice
    4x100@:10RI
    odds = 25 scull + 25 right arm + 25 left arm + 25 kick evens = 50 drill + 50 swim
    4x50@1:00 w/paddles, descend to 100 pace went 42, 40, 38, 35
    100 EZ

    8x25@:45 shooters odd on back, even on front
    100 EZ
    8x25 burst + cruise @ 1:00
    100 EZ
    6x50@1:00 double turns from mid pool fast turns
    100 EZ

    2x(25+:10R+50+:10R+100)- 4-5:00 rest between sets with 200 EZ recovery
    25's AFAP, 50's @100 pace, 100's @200 pace
    went 17, 38, 1:22 and 17, 38, 1:20

    150 EZ

    Total 3000 yards
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