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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Recovery day and monofin play

    by , November 8th, 2012 at 08:55 AM (Mixing it up this year)
    I think these two go together perfectly.

    My back loosened up really well this morning, that is not to say that by noon I won't be hurting. I'll just have to see.

    500 free
    5x100@:15R as 25 scull/25rt arm/25lt arm/25 kick on back

    8x25@1:00 shooters w/monofin
    6x100@2:00 fly w/monofin as 25rt arm/25lt arm/25 kick/25 swim
    8x25@1:00 fly w/monofin

    5x100@1:30 free long and smooth w/paddles
    held 1:27's without really pushing
    200 free EZ

    Total 2700 yards
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