I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.
Did a test swim today just to see where I am with my lousy kick. I have gotten better!
400 free w/paddles & bouy
200 free kick w/board
500 free kick w/zoomers moderate pace
5x100@1:45 free w/paddles & bouy held 1:35's
500 free kick w/board for time 13:28 my best ever!
Total 3100 meters