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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. day of shoulder management/monofin play

    by , December 11th, 2012 at 10:30 AM (Mixing it up this year)
    I did have to test things for this weekends 200 fly. It will be touch and go.

    500 free
    500 free kick w/zoomers

    8x25@1:00 shooters w/monofin
    8x25@:45 fly w/monofin
    200 dolphin kick on back w/monofin
    16x25@:46 fly fast w/monofin

    500 free easy w/snorkle keeping a 4 beat kick

    total 2500 yards
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