I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.
Today I decided to kick but with no fins at all. My focus for the day was legs and kicking.
200 breast kick
200 free kick
100 breast kick
100 free kick
50 breast kick
50 free kick
8x25@:05RI torque drill
8x25@:05RI breast pull w/paddles and flutter kick
200 free w/paddles maintain a 6 beat kick
200 free w/paddle on right hand 4 kicks on the paddle hand
200 free w/paddle on left hand 4 kicks on the paddle hand
300 free maintain a 6 beat kick
total 2500 yards