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Hammering it out

I will be maintiaining the gains I have made with my kick this past year but will again focus more toward the distances again.

As always I modify workouts based on how I feel a particular day, so yes I give in to the pain when appropriate. I like the long sets and paddles are my favorite toy.

  1. Donna's Avatar

    I think the Distance Queen is back for next year

    by
    USMS MemberDonna
    , December 13th, 2012 at 07:13 AM (Hammering it out)
    Sprint workouts were fun and different and I will continue to mix them into my routines more often but I feel more comfortable with distance than sprints.

    I think part of it is that if my back goes out I can recover better from a bad start or turn on a distance event than a sprint. I am going to keep up on the kicking since it is what I need if I am going to lose this weight again.

    this old age thing STINKS!

    500 free
    600 kick alt 100 free/100 breast
    100 free EZ
    10x100@1:30 free w/paddles & bouy went 1:24, 1:24, 1:22, 1:22, 1:21, 1:21, 1:21, 1:20, 1:19, 1:17
    100 free EZ
    4x50 from dive good breakout
    100 EZ

    Total 2600 yards
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