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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. I think the Distance Queen is back for next year

    by , December 13th, 2012 at 07:13 AM (Mixing it up this year)
    Sprint workouts were fun and different and I will continue to mix them into my routines more often but I feel more comfortable with distance than sprints.

    I think part of it is that if my back goes out I can recover better from a bad start or turn on a distance event than a sprint. I am going to keep up on the kicking since it is what I need if I am going to lose this weight again.

    this old age thing STINKS!

    500 free
    600 kick alt 100 free/100 breast
    100 free EZ
    10x100@1:30 free w/paddles & bouy went 1:24, 1:24, 1:22, 1:22, 1:21, 1:21, 1:21, 1:20, 1:19, 1:17
    100 free EZ
    4x50 from dive good breakout
    100 EZ

    Total 2600 yards
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