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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. A fly day today

    by , December 3rd, 2012 at 07:45 AM (Mixing it up this year)
    Back was more like my normal sore not the real bad that I had last week. Now I am loosened up and ready for a good day.

    500 free
    3x50@:10RI as 25 scull + 25 drill w/snorkle
    3x50@:10RI tempo kick
    4x50@1:00 free last one EZ

    5x200@4:00 fly as 50 rt arm/50 lt arm/50 kick/50 swim w/zoomers went 3:20, 3:14, 3:13, 3:08, 3:00

    100@2:00 kick w/zoomers
    50@1:00 kick AFAP w/zoomers went 40
    100@2:00 kick w/zoomers
    50@1:00 kick AFAP w/zoomers went 41
    100@2:00 kick w/zoomers

    400 free w/snorkle & paddles every 4th lap torque drill
    100 breast kick
    100 free EZ

    total 3000 yards
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