I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.
This was just what I needed for my back and still get some moderate work in.
500 free every 4th lap streamline free kick on back
500 free kick w/zoomers every 3rd lap fast
20x25@:45 w/monofin 1-4 shooters, 5-8 fly good form, 9-12 kick on back, 13-16 1 arm fly, 17-20 fly fast
8x100@1:45 as 50 free/50 back w/paddles held 1:29's
100 breast kick
100 EZ free
total 2500 yards