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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. just plain slow...

    by , December 5th, 2012 at 07:50 AM (Mixing it up this year)
    No question I just couldn't move this morning. No matter how hard I tried it just wasn't there like I wanted it to be.

    500 free every 4th lap drill
    500 free kick every 3rd lap fast w/zoomers

    8x25@:45 burst & cruise

    4 times thru:
    50@1:00 AFAP IM order fly - 43, back - 42, breast - 51, free - 36
    200@4:00 EZ held 3:15's

    4x25@:45 fly w/paddles
    200 EZ

    4x50 from dive burst fly & cruise free
    100 EZ

    total 2800 yards
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