I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.
I decided to do the workout I gave the kids last night. Felt really good today.
500 free every 4th lap drill
500 free kick w/zoomers every 3rd lap fast
1650 broken as 1,2,3,4,5,6,7,8,9,10,11 laps @:10RI final time after all the math 22:31
300 free EZ w/snorkle
4x50 from block burst fly & cruise free
total 3200 yards