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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. So Senseless....

    by , December 7th, 2012 at 08:17 AM (Mixing it up this year)
    http://www.news-star.com/article/201....mycapture.com

    The victim in this crime is my husband's, cousin's son. Just makes me want to hide my family on an island somewhere.

    not in the mood to swim today but due to the back issues I went thru the motions anyway.

    500 free
    500 kick w/zooomers every 3rd lap fast
    10x50@1:00 free descend 1-5 and 6-10 went 49, 47, 45, 41, 39, 47, 45, 42, 41, 38
    5x100@:15RI free to back 4fr, 3fr/1bk, 2fr/2bk, 1fr/3bk, 4bk
    500 kick as half free half breast
    500 EZ w/pull bouy

    total 3000 yards

    Updated December 7th, 2012 at 12:04 PM by Donna

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