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Hammering it out

I will be maintiaining the gains I have made with my kick this past year but will again focus more toward the distances again.

As always I modify workouts based on how I feel a particular day, so yes I give in to the pain when appropriate. I like the long sets and paddles are my favorite toy.

  1. So Senseless....

    by , December 7th, 2012 at 08:17 AM (Hammering it out)
    http://www.news-star.com/article/201....mycapture.com

    The victim in this crime is my husband's, cousin's son. Just makes me want to hide my family on an island somewhere.

    not in the mood to swim today but due to the back issues I went thru the motions anyway.

    500 free
    500 kick w/zooomers every 3rd lap fast
    10x50@1:00 free descend 1-5 and 6-10 went 49, 47, 45, 41, 39, 47, 45, 42, 41, 38
    5x100@:15RI free to back 4fr, 3fr/1bk, 2fr/2bk, 1fr/3bk, 4bk
    500 kick as half free half breast
    500 EZ w/pull bouy

    total 3000 yards

    Updated December 7th, 2012 at 12:04 PM by Donna

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