I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.
You judge if this was a good recovery day. For my arms it was, legs....not so much.
500 broken free 1,2,3,4,1,2,3,1,2,1,
5x50@1:00 fly w/zoomers as 25 scull drill/25 swim perfect stroke
500 free kick w/zoomers every 3rd 25 AFAP
5x50@1:00 fly w/zoomers as 25 stone skipper/25 swim
8x25@:45 fly kick on back held 36s
5x100@1:45 free w/paddles & snorkle DPS
8x25@:45 free kick w/snorkle streamline held 29s
Total 2600 yards