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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. recovery day....or was it?

    by , March 8th, 2012 at 08:24 AM (Mixing it up this year)
    You judge if this was a good recovery day. For my arms it was, legs....not so much.

    500 broken free 1,2,3,4,1,2,3,1,2,1,
    5x50@1:00 fly w/zoomers as 25 scull drill/25 swim perfect stroke
    500 free kick w/zoomers every 3rd 25 AFAP
    5x50@1:00 fly w/zoomers as 25 stone skipper/25 swim

    8x25@:45 fly kick on back held 36s
    5x100@1:45 free w/paddles & snorkle DPS
    8x25@:45 free kick w/snorkle streamline held 29s

    200 EZ

    Total 2600 yards
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