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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Back in my normal pool

    by , November 3rd, 2010 at 08:32 AM (Mixing it up this year)
    Back at the CCAC in Savannah. Water was good temperature. Decided on a mostly drill & leg workout of sorts. Stayed off of intervals until the clocks were turned on.

    500 Free broken on :10R 1,2,3,4,1,2,3,1,2,1
    500 Free every 3rd 25 one arm breath on opposite side
    500 Free kick w/fins every 3rd 25 fast
    5x100@1:45 Fashion model back kick w/fins
    5x100@1:45 Back w/paddles & bouy held 1:37's
    200 Breast kick w/brfins
    200 Breast swim w/brfins
    100 Breast kick w/brfins
    100 Breast swim w/brfins
    400 Free as 50 swim/50 drill choose 4 different drills (fists, fingertip drag, arm stretch, catchup)

    Total 3500 yards
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  2. Had to wake up the guard

    by , November 2nd, 2010 at 10:09 AM (Mixing it up this year)
    One of my swimmers was the guard this morning and I had to call him to make sure he was coming so I could work out before going to vote. Needless to say I swam at the Y today.

    1000 Free as 200 SPSKS
    500 Fly kick w/fins
    5x200@4:00 Fly as 50 rt arm/50 lt arm/50 kick/50 sprint went 3:10, 3:01, 2:58, 2:50, 2:44
    5x100@1:30 w/paddles & bouy as 50 free/50 back held 1:23's on these
    200 Free easy

    Total 3200 yards
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  3. Just taking longer to warm up these days

    by , November 1st, 2010 at 08:21 AM (Mixing it up this year)
    Some of my fellow swimmers find it funny that I can barely move, walkup the stairs or bend over in the morning yet after a workout I am a different person.

    10x100@1:40 Free
    500 Free kick w/fins every 3rd lap fast
    5x100@1:30 Free kick w/fins
    4x[100@1:30 Free w/paddles & bouy
    ....[200@3:00 Free w/paddles & bouy
    once again I decended these but it was unintentional, went 1:22, 2:50, 1:20, 2:47, 1:18, 2:37, 1:15, 2:33
    300 choice w/fins EASY

    Total 3500 yards
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  4. Lots of kids today

    by , October 30th, 2010 at 07:51 PM (Mixing it up this year)
    Our small Saturday group grew from 3-4 to 8. I did get my 8-9 workout in.

    5x200@3:30 Free
    500 Free kick w/fins every 3rd 25 fast
    10x50@1:00 Fly w/fins as 25 skull drill/25 swim fast
    held about :45 for these
    300 Breast kick w/brfins
    200 Free swim

    Total 2000 yards
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  5. Ouch my aching back would not cooperate

    by , October 29th, 2010 at 09:37 AM (Mixing it up this year)
    No matter what I did my back was horrid today. It is alittle better now but still not great.

    500 Free
    500 Free broken 50, 100, 150, 200@:10R
    500 Free kick w/fins every 3rd 25 FAST
    5x200@4:00 Fly w/fins as 50 rt arm/50 lt arm/50 kick/50 swim fast was really sluggish to start but got much faster toward the end, went 3:40, 3:37, 3:29, 3:27, 3:24 I even choked on the last 50 fly got a mouth full of water and had to stop for a moment
    10x50@1:00 Free w/paddles & bouy
    200 Free easy

    Total 3200 meters
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  6. Getting out of the "just feel drained" rut

    by , October 28th, 2010 at 08:22 AM (Mixing it up this year)
    I am not coughing as much but seem to be tired more. I am getting more sleep than 3hrs a night. Maybe that is it "I don't need sleep". Right...

    1000 Free as 200 of swim/pull/swim/kick/swim
    8x100@1:30 Free kick w/fins
    200 Breast kick w/brfins
    200 Breast w/brfins & paddles
    6x100@1:30 Free w/paddles & bouy had to force myself to put some effort in here went 1:25, 1:20, 1:18, 1:18, 1:19, 1:18
    200 Free easy

    Total 3000 yards wanted to beat the kids to the showers.
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  7. Did I wake up and swim?

    by , October 27th, 2010 at 08:29 AM (Mixing it up this year)
    Yes I did but did I swim anything worth writing about? Not really. Felt like I just could not move in the water, just a slow sluggish floater.

    10x100@2:00 Free 1/2pull 1/2kick w/board this was actually not bad holding between 1:47 and 1:50 my saving grace of practice
    500 Free kick w/fins
    5x200@3:30 pull w/paddles as 100fr/100bk could not get moving on these today was hovering around 3 minutes on all of them
    500 Free broken 1,2,3,4,1,2,3,1,2,1

    Total 3000 yards
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  8. Finally SLEEP!!!! Only coughed for an hour

    by , October 26th, 2010 at 08:29 AM (Mixing it up this year)
    Wonderful sleep, finally got about 4-5 hours of non coughing sleep! Don't get me wrong during the day and this morning I am still hacking up a lung but to finally get sleep....

    Had a great workout too.

    100, 200, 100, 200, 100, 200, 100 Free 100's on 1:45 200's on 3:30
    500 free kick w/fins moderate every 3rd 25 fast
    10x50@1:00 fly w/fins 25 skull drill/25 kick on back
    5x200@3:30 fly w/fins 50 rt arm/50 lt arm/50 kick/50 sprint went 2:55, 2:50, 2:50, 2:47, 2:44 caught my time on the last 50 at :34 this just felt awesome
    5x100@1:30 Free w/paddle & bouy (drop equiptment on last one)

    Total 3500 yards
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  9. Will it ever end?

    by , October 25th, 2010 at 09:08 AM (Mixing it up this year)
    My allergies NEED to GO AWAY!

    Took it easy today, tried out a new pair of goggles to see how they would help my body position. I got big eye circles now.

    10x100@1:40 Free
    500 Free kick w/fins every 3rd 25 fast
    500 Free kick w/snorkle & fins alt streamline & rotation by 100
    200 Free w/fulcrum didn't like this toy
    50,100,150,200,200,150,100,50@ :45 Base per 50 Free W/paddles & bouy
    300 Free easy

    Total 3500 yards
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  10. Day 3 and I am in shock

    by , October 24th, 2010 at 08:40 PM (Mixing it up this year)
    Dispite feeling like I am hacking up a lung yet another day of great swims for me.

    My 100 Fly was a 1:22.81 an all time best time for me as a masters swimmer.

    My 50 Free was a 28.93 a great swim for me especially since my last outing was a horrid 32

    Total yards 1500 with warmups/downs.
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  11. Day 2 was another great surprise

    by , October 23rd, 2010 at 08:19 PM (Mixing it up this year)
    Got no sleep last night since all I did was cough all night long. So I got up at 5:30 had to meet with someone to give a ride to the meet.

    During warmup I felt ok be felt significantly slower than Friday night.

    First up was the 200 Fly normally my time hovers around 3:15 but this time I went a 3:11.22

    My 500 Free I was determined to do better than Friday nights splint and much better than my last swim which was horrid. Went a 6:20.78 for this outing which ranks in my top 5 swims ever.

    Total 1500 yards with warmups/downs
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  12. Pleased with my first swim of the meet

    by , October 22nd, 2010 at 11:48 PM (Mixing it up this year)
    With as bad as I was feeling all day I really expected to do poorly. I am tired of coughing all the time and ready to be normal again.

    My first swim was the 1000 Free and I broke 13:00 which I did not expect for today. I could see my split at the 500 and it was 6:29. I thought not bad but I didn't think I could negative split my back half of the race. I came back in 6:30 for a time of 12:59.57. Only 9 seconds off my time from last year when I was healthy.

    with warmups and warmdowns the total for this session was 2500 yards
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  13. Still Congested

    by , October 22nd, 2010 at 09:52 AM (Mixing it up this year)
    Did just a quick float this morning since I will swim the 1000 tonight even with this horrid congestion.

    10x100@1:45 Free
    500 Free kick w/fins every 3rd lap moderate
    500 Fly w/fins alt 50 rt arm/50 lt arm/100 streamline kick

    Total 2000 yards
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  14. When is the congestion going to end

    by , October 21st, 2010 at 08:21 AM (Mixing it up this year)
    Another day of yuck so I guess my swims this weekend will suck. I hate feeling bad before a meet but like the diehard I am I will swim anyway. Have too set a good example for the kids I coach.

    5x200@3:30 Free
    500 Free kick w/fins
    200 Breast kick w/brfins
    10x100 Free w/paddles & bouy
    ...1-4@1:30 went 1:26, 1:25, 1:25,1:25
    ...5-7@1:25 went 1:19, 1:18, 1:17
    ...8-9@1:20 went 1:17, 1:16
    ...10@1:15 in 1:15
    not bed for how I felt
    200 easy
    4x50 from dive 15 meter breakouts alt fly/free
    100 easy

    total 3200 yards
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  15. Still feeling yucky but managing to do better

    by , October 20th, 2010 at 08:32 AM (Mixing it up this year)
    Not quite as bad as yesterday but still not great. Took some Musinex DM last night and that seemed to help alittle. Today was just be different day. Yes Breaststroke of sorts.

    I added some butterfrog today because nothing annoys me more than to be swimming a 200 fly and be in the lead but lose to the gal next to you when she reverts to butterfrog on the last 50. I still can't bring myself to do it in a meet but I want to be able to use it if I need to.

    400,300,200,100@:15R Free
    500 Breast kick w/brfins
    10x50@1:00 alt 50 Breast/50 double arm back w/breast kick w/brfins
    8x25@:45 Butterfrog w/brfins
    5x100@1:30 Free w/paddles & bouy descend 1-5 went 1:24, 1:21, 1:19, 1:17, 1:14
    4X50 from a dive 15 meter sprints then easy free alt fly/free
    200 Free nice and slow

    Total 3000 yards
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  16. Head Cold is worse but still suffering thru it

    by , October 19th, 2010 at 08:32 AM (Mixing it up this year)
    Since I still have to go to work and do other things I might as well keep up my schedule. Hopefully I will get better by Friday.

    Just went nice and easy today

    5x200@3:30 Free
    500 Free kick w/fins every 3rd lap moderate
    500 Free kick w/fins various positions side, streamline on back, rotating
    5x100@2:00 Fly w/fins as 25 rt arm/25 lt arm/25 kick/25 swim
    100 Free easy
    4x50 from dive as fast breakout to 15 meters then easy free alt fly/free
    200 Free easy

    Total 3000 yards
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  17. Head colds suck when you have a meet coming up

    by , October 18th, 2010 at 08:41 AM (Mixing it up this year)
    My head is congested as well as my chest. It was hard to breath in the pool today but I still managed a great workout.

    1000 Free as 200 swim/pull/swim/kick/swim
    500 Free kick w/fins every 3rd 25 fast
    5x100@1:30 Free kick w/fins
    10x100@1:30 Free w/paddles & bouy desc 1-3, 4-6,7-10 went 1:21, 1:20, 1:19, 1:20, 1:17, 1:16, 1:19, 1:17, 1:16, 1:14 not too bad for me when I am feeling good let alone not 100%
    100 Free easy
    6x50 alt fly/free from dive 15 meter breakouts then easy the rest of the 50 felt sluggish here
    100 Free easy

    Total 3500 yards
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  18. Learn to sprint day

    by , October 16th, 2010 at 04:56 PM (Mixing it up this year)
    I got a short workout in before the girls showed up and then we started learning to pick up the pace.

    10x100@1:45 Free
    500 Free kick w/fins every 3rd lap fast
    2x [2x25@:30 Fly w/fins & paddles fast
    .....[50@1:00 Free easy

    the girls joined me here
    500 Free broken
    4x25 Free with head up and arms spinning
    4x25 Free kick w/fins sprint
    4x25 Free sprint

    Total 2800 yards
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  19. Punishment for missing a day

    by , October 15th, 2010 at 09:53 AM (Mixing it up this year)
    Actually I enjoy doing the 500 Fly so it is not really punishment for me.

    50,100,150,200,200,150,100,50@:15 Free
    500 Free kick w/fins every 3rd 25 mod
    500 Fly w/fins in 8:27
    500 Free kick w/fins easy
    2x400@7:00 Free w/paddles & bouy in 6:21, 6:19
    200 Free Easy

    Total 3500 meters
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  20. Could not get up this morning

    by , October 14th, 2010 at 09:45 PM (Mixing it up this year)
    After a go-live gone bad last night I was working from 8p-midnight. I just needed sleep more. Then today didn't get any better at all. Someone turned the server on that was causing us issues last night so for an hour and 1/2 my boss and I tried to bring things back up as fast as it would go down.

    I'M TIRED!!!!!! I'll swim tomorrow and I may have to do a 500 FLY! I shall see how I feel in the morning.
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