View RSS Feed

Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Saturday at the Y

    by
    USMS MemberDonna
    , February 24th, 2013 at 06:01 PM (Mixing it up this year)
    The water was actually pleasant and I was able to get a decent workout in.

    500 free
    500 free kick w/zoomers
    25x50 free as
    #1-12@:55 w/strapless paddles, snorkel & bouy
    #13-18@:50 w/paddles, snorkel & bouy
    #19-22@:45 w/paddles & bouy
    #23-25@:40 w/paddles

    50 EZ
    8x25 scull drills

    500 kick w/zoomers
    4x200@3:00 free w/paddles and bouy
    200 EZ

    Total 4000 years
    Categories
    Swim Workouts
    Comments 0 Comments