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Hammering it out

I will be maintiaining the gains I have made with my kick this past year but will again focus more toward the distances again.

As always I modify workouts based on how I feel a particular day, so yes I give in to the pain when appropriate. I like the long sets and paddles are my favorite toy.

  1. Saturday at the Y

    by , February 24th, 2013 at 05:01 PM (Hammering it out)
    The water was actually pleasant and I was able to get a decent workout in.

    500 free
    500 free kick w/zoomers
    25x50 free as
    #1-12@:55 w/strapless paddles, snorkel & bouy
    #13-18@:50 w/paddles, snorkel & bouy
    #19-22@:45 w/paddles & bouy
    #23-25@:40 w/paddles

    50 EZ
    8x25 scull drills

    500 kick w/zoomers
    4x200@3:00 free w/paddles and bouy
    200 EZ

    Total 4000 years
    Categories
    Swim Workouts