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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Swimming in the hot tub

    by , March 22nd, 2014 at 06:22 PM (Mixing it up this year)
    It was 86 today in the pool. Just about shut down when I jumped in. Also had to deal with a suit malfunction. New rule... Any time your trying out a new suit always bring an old reliable one.

    500 free
    500 free kick w/zoomers
    200 scull drill w/snorkle & bouy
    200 free under water recover w/snorkle & bouy
    200 free kick drill 3 strokes 6 kicks
    200 free kick on back
    200 breast kick
    10x100@1:45 free w/strapless paddles & bouy held 1:25
    500 free kick w/zoomers
    300 free w/snorkle
    200 free EZ

    Total 4000 yards
    Categories
    Swim Workouts
  2. Another friday flyer

    by , March 21st, 2014 at 08:19 AM (Mixing it up this year)
    Another friday flyer set, I also had to provide a workout for the kids team and the masters group. Knowing full well the masters would not like my long kick sets or the fly I was planning to do I gave them something more to their liking.

    500 free
    500 free kick w/zoomers
    5x100@1:45 free w/strapless paddles & bouy holding 1:40s
    5x200@4:30 fly descend 1-5 w/zoomers as 50 rt arm/50 lt arm/50 kick/50 swim went 3:57, 3:53, 3:49, 3:44, 3:37
    300 free kick w/zoomers
    200 free EZ

    Total 3000 meters
    Categories
    Swim Workouts
  3. Another nice 200 fly drop on a breaststroke day

    by , March 20th, 2014 at 07:41 AM (Mixing it up this year)
    This habit of doing a 200 Fly at the end of practice is hopefully going to help me finish stronger at Y Nationals this year.

    500 free
    500 free kick w/zoomers

    5x50@1:05 breast pull w/zoomers
    5x50@1:05 breast kick w/br fins
    200 accordian drill w/snorkle
    3x100@2:15 breast went 1:51, 1:51, 1:48

    500 free kick w/zoomers
    200 free EZ
    200 fly for time 3:26
    100 free EZ

    Total 3000 yards
    Categories
    Swim Workouts
  4. Backstroke focus and working the legs

    by , March 19th, 2014 at 07:31 AM (Mixing it up this year)
    Today the focus was backstroke. I was a little late today since I had to fill up the car this morning.

    500 free
    500 free kick w/zoomers

    10x100@1:45 as 50 free/50 back w/strapless paddles went 1:28, 1:28, 1:28, 1:27, 1:28, 1:27, 1:27, 1:27, 1:29, 1:27
    10x50@1:00 back kick w/zoomers went 46,46,46,46,46,48,47,46,48,48

    200 free EZ w/snorkle
    200 fly for time 3:28
    100 free EZ

    Total 3000 yards
    Categories
    Swim Workouts
  5. A tough fly day for me

    by , March 18th, 2014 at 07:21 AM (Mixing it up this year)
    I really needed this to help me boost my confidence.

    500 free
    500 free kick w/zoomers

    8x25@:45 fly 15m kickouts w/zoomers
    8x25@:45 fly scull drill w/snorkle & zoomers
    200 1 arm fly alt laps rt/lt

    10x50@1:00 fly went 51,52,53,53,52,51,51,51,51,50

    200 1 arm fly alt laps rt/lt
    200 free kick w/zoomers

    200 fly for time 3:28

    300 free EZ

    Total 3000 yards
    Categories
    Swim Workouts
  6. A quiet St. Patty's day at the pool

    by , March 17th, 2014 at 07:50 AM (Mixing it up this year)
    We had about half the normal crowd there today. Most will be going to the parade.

    With that said I did another of my 200 Fly's at the end of practice in 3:29.

    500 free
    500 free kick w/zoomers
    10x100@1:30 free w/strapless paddles & bouy went 1:22, 1:22, 1:22, 1:22, 1:22, 1:21, 1:21, 1:22, 1:21, 1:21
    500 free kick w/zoomers moderate pace
    200 fly for time from push 3:29
    100 back
    100 breast
    100 free
    5x100@1:45 free w/snorkle maintain 6 beat kick

    Total 3500 yards
    Categories
    Swim Workouts
  7. Long Course Friday

    by , March 14th, 2014 at 08:10 AM (Mixing it up this year)
    We are having more long course fridays now. This is a nice change of pace and with the kids gone to Sectionals I used one of the GCAT lanes today. I didn't want to scare off the guy that was apparently intimidated by me last week. Next week he'll just have to get over it and join me or go home like he did last week.

    500 free
    500 free kick w/zoomers
    10x100@1:45 free w/paddles & bouy held 1:34's
    4x200@4:30 w/zoomers #1 fly, #2 back, #3 free, #4 breast as 50 rt/50 lt/50 kick/50 swim on br 100 pull/50 kick/50 swim
    200 free w/snorkle

    Total 3000 meters
    Categories
    Swim Workouts
  8. the evil stroke day

    by , March 13th, 2014 at 07:40 AM (Mixing it up this year)
    Yes this was a planned breaststroke day today and my left knee held up fine.

    The friday flyer may reappear if it chases people out of my lane tomorrow!

    500 free
    500 free kick w/zoomers
    200 breast pull w/zoomers
    200 breast scull w/snorkle
    200 breast accordian drill w/snorkle
    200 breast for time 3:42
    500 breast kick w/br fins
    200 fly for time 3:29
    500 free broken

    Total 3000 yards
    Categories
    Swim Workouts
  9. Getting stronger

    by , March 12th, 2014 at 07:20 AM (Mixing it up this year)
    Normally I would not do the 200 fly on a Wednesday due to the floatilla of fins in the lane next to me but today they got out early! Broke yesterdays time and went 3:29 this time. I really like it wasn't that fast.

    500 free
    500 free kick w/zoomers

    10x100@1:45 as 50 free/50 back w/paddles & bouy so no legs on the back still went 1:35, 1:31, 1:31, 1:30, 1:30, 1:30, 1:30, 1:29, 1:29, 1:29

    500 free kick w/zoomers moderate speed
    2 minute break
    200 fly for time from push 3:29
    500 free broken

    Total 3200 yards
    Categories
    Swim Workouts
  10. Finally broke 3:32 for practice

    by , March 11th, 2014 at 07:40 AM (Mixing it up this year)
    Every time I have done the 200 fly at the end of practice from a push I always do exactly 3:32, but not today! 3:30 and I could see I was out in 1:45 at the 100. The next time I will do this will hopefully be thrusday when I have my own lane.

    500 free
    500 free kick w/zoomers
    8x25@:45 fly w/paddles & bouy took 2 25's to get my stroke correct
    8x25@:45 fly scull drill w/snorkle
    8x25@:45 fly torque drill w/snorkle & paddles
    200 1 arm fly drill
    200 fly for time 3:30
    200 free
    300 free kick w/zoomers

    Total 2500 yards
    Categories
    Swim Workouts
  11. Distance Day today after a weekend off

    by , March 10th, 2014 at 07:31 AM (Mixing it up this year)
    The kids had a meet and I could not get in the water at all. Felt ok today so did a good distance set. Taper starts soon for Y Nationals.

    500 free
    500 Free kick w/zoomers
    16x100@1:30 Free w/paddles & bouy holding 1:24-5
    50 Free w/paddles & bouy in 42
    500 Free kick w/zoomers
    350 free w/snorkle

    Total 3500 yards
    Categories
    Swim Workouts
  12. The Friday Flyer Returns

    by , March 7th, 2014 at 08:38 AM (Mixing it up this year)
    It was a beautiful long course day and I scared one guy into not joining me in the lane. Even after the guard told him there was one lap lane he would not share. His loss.

    500 free
    500 Free kick w/zoomers
    5x200@4:30 fly w/zoomers as 50 rt arm/50 lt arm/50 kick/50 swim went 4:00, 3:55, 3:50, 3:45, 3:34
    500 free w/snorkle
    500 free kick w/zoomers

    Total 3000 meters
    Categories
    Swim Workouts
  13. A hard time breathing today in practice

    by , March 6th, 2014 at 07:31 AM (Mixing it up this year)
    I felt like I did went I first started swimming having to get used to the water pressure on my chest. I hope I am not coming down with something but then again my daughter has been sick and probably shared it with me. I'll get over it.

    500 free
    500 Free kick w/zoomers
    10x50@1:05 breast pull w/zoomers
    200 accordian drill w/snorkle & br fins
    200 breast kick
    200 breast for time went 3:41
    200 free EZ
    200 fly for time went 3:32 at least I am staying consistant
    200 free EZ

    Total 2700 yards
    Categories
    Swim Workouts
  14. A decent workout and a lot more lane space...not

    by , March 5th, 2014 at 07:59 AM (Mixing it up this year)
    Just when we lap swimmers thought we would have more lanes since SCAD left for Nationals, the tri team spread out. Had to deal with the flotilla of fins next to me, YUCK.

    5x100@1:45 free
    500 free kick w/zoomers

    2 times thru w/paddles
    200@3:30 as 100 free/100 back went 3:03 and 3:00
    2x100@1:45 as 50 free/50 back went 1:32,1:30, 1:27, 1:27
    4x50@1:00 as 25 free/25 back went 45, 45, 45, 45, 45, 45, 43, 43

    10x50@1:00 streamline kick on back w/zoomers went 47,49,47,47,47,46,46,45,43,43
    3x100@2:00 free w/snorkle
    200 free EZ

    Total 3200 yards
    Categories
    Swim Workouts
  15. Another day to test myself with a test swim

    by , March 4th, 2014 at 07:34 AM (Mixing it up this year)
    Did have to back off on swim number 4 of my set just as a precation, but I did do a test swim at the end of practice and matched last weeks time exactly.

    10x50@:55 free
    500 free kick w/zoomers
    5x200@3:00 free w/paddles & bouy went 2:57, 2:51, 2:47, 2:55, 2:47
    8x25@:05RI torque drill w/snorkle, paddles & bouy
    8x50@:05RI fly drills odds scull evens angel arm fly
    200 fly for time from push 3:32
    200 free EZ

    Total 3000 yards
    Categories
    Swim Workouts
  16. testing myself today to see how I feel after saturday

    by , March 3rd, 2014 at 07:37 AM (Mixing it up this year)
    Was alittle timid in my workout today. Just didn't want a recurrance of Saturday and I made it with flying colors. I can tell when it is going to happen and I just need to say BACK OFF it's not worth it. Once I get past that feeling I can get back to my normal pace.

    With the increase in distance too on saturday I was surprised I was not sore. My right shoulder and elbow which have been plaquing me were not a problem today.

    500 free
    500 free kick w/zoomers

    10x100@1:45 free w/paddles & bouy went 1:29, 1:28, 1:26, 1:25, 1:26, 1:24, 1:25, 1:25, 1:24, 1:24

    500 free kick w/zoomers
    3x100@1:45 free w/snorkle went 1:39, 1:35, 1:31
    200 free EZ

    Total 3000 yards
    Categories
    Swim Workouts
  17. Pushed too hard today

    by , March 1st, 2014 at 01:23 PM (Mixing it up this year)
    Started with my normal workout but then the guards we redoing their 1 hour swim and I did it too to a point.

    I set my heart rate up too high and have been resting since this 6000 yard workout.

    500 free
    500 free kick w/zoomers

    10x200@3:00 free w/paddles & bouy

    300 breast kick w/br fins

    Now started the big swim
    12x200@3:00 free
    6x200@3:15 free
    100 back EZ

    Total 6000 yards

    Main problem today was due to my pH level being off once corrected felt much better

    Updated March 1st, 2014 at 08:27 PM by Donna

    Categories
    Swim Workouts
  18. Long Course Friday....YEAH!

    by , February 28th, 2014 at 08:29 AM (Mixing it up this year)
    Only had to share for a short time today. Did a good distance set.

    500 free
    500 free kick w/zoomers

    15x100@1:45 free w/strapless paddles & bouy holding 1:35's

    500 free kick w/zoomers seeing how many times I could lap the guy that joined me
    500 free EZ w/snorkle

    Total 3500 meters
    Categories
    Swim Workouts
  19. descent effort today

    by , February 27th, 2014 at 07:34 AM (Mixing it up this year)
    This was a good day for me even with some minor back related issues at the onset of workout. As normal I was able to get progressively faster with each swim.

    500 free
    500 free kick w/zoomers

    3 times thru w/strapless paddles
    2x100@1:45 1/2 free/1/2 back went 1:34, 1:30, 1:30, 1:28, 1:27, 1:28
    200@3:30 1/2 free/1/2 back went 3:04, 3:00, 2:56

    500 free kick w/zoomers
    12x25@:40 fly went 25,25,24,24,24,24,25,24,24,23,23,23

    3x100@2:00 free EZ w/snorkle

    Total 3300 yards
    Categories
    Swim Workouts
  20. ok considering not feeling good

    by , February 26th, 2014 at 07:25 AM (Mixing it up this year)
    Seemed to be a little nauseated today but managed a good workout.

    500 free
    500 free kick w/zoomers

    10x100@1:45 free every 3rd back went 1:29, 1:28, 1:43, 1:30, 1:29, 1:37, 1:28, 1:26, 1:37, 1:25
    10x50@1:00 back kick w/zoomers went 47,47,47,48,50,47,50,47,46,45

    5x100@:15RI free w/strapless paddles, bouy & snorkle
    200 free kick w/zoomers
    3x100@:15RI free EZ

    Total 3500 yards
    Categories
    Swim Workouts
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