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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. A quick 1 hour workout at the Y in 84 degree water

    by , February 17th, 2014 at 07:48 AM (Mixing it up this year)
    Since I have a longer ride to work from Hinesville, that means a shorter swim time to make it to work on time. My main pool was closed so the Y was the only pool open today. My guard today was one of the swimmers I coach in the evenings, Dylan.

    500 free
    500 free kick w/zoomers
    5x100@1:45 back w/strapless paddles & bouy held 1:40's
    10x25@:45 fly
    250 breast kick
    8x100@1:30 free w/strapless paddles & bouy held 1:23's
    200 free EZ

    Total 3000 yards
    Categories
    Swim Workouts
  2. Swiming at the Y again

    by , February 15th, 2014 at 03:32 PM (Mixing it up this year)
    Not too bad today only 84 and I was able to tolerate it ok. The only bad thing was that the hot tub was not hot, it was only 98 which was not refreshing after my swim.

    My fly felt strong, but my freestyle was week.

    2 times thru
    200@3:30 free
    2x100@1:30 free w/strapless paddles
    4x50@:50 free w/strapless paddles

    500 free kick w/zoomers
    10x50@1:00 free 1/2 pull 1/2 kick
    10x50@:55 fly w/monofin held :40's
    8x25@:45 free kick #3 & 6 FAST
    20x25@:45 fly odds drill evens build
    8x25@:45 fly kick #3 & 6 FAST
    8x50@1:00 free every 3rd on :45
    500 free kick w/zoomers
    5x100@1:45 free w/snorkel
    50 breast kick

    Total 5050 yards
    Categories
    Swim Workouts
  3. Long Course Friday....YEAH!

    by , February 14th, 2014 at 08:18 AM (Mixing it up this year)
    So nice to see long course today. I still had to deal with the flotilla of fins in the lane next to me. So it was like doing an open water swim with lots of waves. Maybe some day I can build my own pool!

    500 free
    500 free kick w/zoomers
    5x200@4:30 IM went 3:58, 3:58, 3:57, 3:57, 3:52 fly felt good the rest was recovery
    500 free kick w/zoomers
    500 free w/snorkle
    200 fly w/zoomers as 50 rt arm/50 lt arm/50 kick/50 swim

    Total 3200 meters
    Categories
    Swim Workouts
  4. Glad to pool was open, no ice for us!!!!

    by , February 13th, 2014 at 07:40 AM (Mixing it up this year)
    I was glad there were no issues with ice for us this morning. Felt slow and sluggish but did relatively well on times.

    10x100@1:45 free every 3rd IM held 1:32's on free and 1:41's on IM
    500 free kick w/zoomers
    10x100@1:45 as 50free/50back w/strapless paddles went 1:32, 1:32, 1:32, 1:29, 1:26, 1:26, 1:25, 1:25, 1:26, 1:25
    500 breast kick w/br fins
    5x100@2:00 free EZ w/snorkle

    Total 3500 yards
    Categories
    Swim Workouts
  5. Felt slow and sluggish today

    by , February 12th, 2014 at 07:52 AM (Mixing it up this year)
    I also found out Monday the pool is closed for the holiday, I guess I'll be warm pooling it at the Y monday morning at 5 am. I am thankful for my backup pool.

    500 free
    500 free kick w/zoomers

    15x100 free w/strapless paddles & bouy #1-5@1:35 #6-10@1:30 #11-15@1:25 went 1:30, 1:30, 1:30, 1:30, 1:30, 1:25, 1:25, 1:25, 1:25, 1:25, 1:20, 1:21, 1:22, 1:22, 1:22

    500 free kick w/zoomers
    5x100@:05 RI free EZ w/snorkle
    200 free EZ

    Total 3700 yards
    Categories
    Swim Workouts
  6. Butterfly felt smooth today

    by , February 11th, 2014 at 07:46 AM (Mixing it up this year)
    Had a good workout today, mostly a moderate easy workout. I am now realizing I am a decent distance swimmer and should not kid myself that I can sprint. I will continue trying just for fun but distance here I come.

    500 free
    500 free kick w/zoomers
    400 free w/strapless paddles & bouy
    8x25@:45 fly held 24's
    300 free w/strapless paddles & bouy
    6x25@:45 fly held 24's
    200 free w/strapless paddles & bouy
    4x25@:45 fly held 24's
    100 free AFAP went 1:19
    2x25@:45 fly AFAP held 19's
    400 free w/snorkle alternate 100 swim/100 drill
    300 free kick w/zoomers

    Total 3200 yards
    Categories
    Swim Workouts
  7. Too many people in the lane today but managed well

    by , February 10th, 2014 at 07:51 AM (Mixing it up this year)
    Today I had to circle swim with 2 slower individuals but I do have to admit they were ok with me passing down the middle of the lane and they looked for me at the walls and did not leave in front of me, just before my interval.

    This weekend I had to find some of my old cloths, size 12's. Why is it a few weeks back all I could find were size 12's that I couldn't fit in but now that I can, all I can find are size 14's. It's like they all hid from me in my closet!

    5x50@:50 free
    100@2:00 free FAST in 1:21
    5x50@:50 free
    5x50@:45 free w/paddles & bouy
    2x100@1:40 free FAST in 1:21, 1:22
    5x50@:50 free
    5x50@:50 free w/paddles & bouy
    5x50@1:00 free kick w/zoomers
    3x100@1:30 free FAST in 1:21, 1:23, 1:23
    5x50@:50 free
    5x50@:50 free w/paddles & bouy
    5x50@1:00 free kick w/zoomers
    5x50@:50 free
    5x100@1:45 free w/snorkle EZ

    Total 3600 yards
    Categories
    Uncategorized
  8. An old workout, tough especially in 84 degree h2o

    by , February 8th, 2014 at 11:12 AM (Mixing it up this year)
    It was hot at the Y today but I managed to go 5000 today.

    3x100@1:40 free
    5x50@1:05 fly
    3x100@1:40 free w/paddles and board
    3x100@1:30 free w/paddles
    5x50@1:05 fly
    5x50@1:05 back
    3x100@2:00 free kick w/zoomers
    3x100@1:40 free w/paddles and board
    3x100@1:30 free w/paddles and 6 beat kick
    5x50@1:05 fly
    5x50@1:05 back
    5x50@1:05 breast
    3x100@2:00 free kick w/zoomers
    3x100@1:40 free w/paddles and board
    3x100@1:30 free w/paddles and 6 beat kick
    3x100@1:45 free EZ
    500 free kick w/zoomers

    Total 5000 yards
    Categories
    Swim Workouts
  9. Short course when I was expecting long course RATS!!!!

    by , February 7th, 2014 at 08:09 AM (Mixing it up this year)
    I was expecting long course but low and behold they squeezed in another weekend meet.

    500 free
    500 free kick w/zoomers
    10x100@1:30 free w/strapless paddles & bouy
    8x25@:45 1 arm backstroke alternate by 25
    10x50@1:00 back went 50, 50, 50, 50, 48, 48, 48, 48, 47, 48
    100 back kick w/zoomers
    200 free w/snorkle
    5x100@1:45 free EZ

    total 3500 yards
    Categories
    Swim Workouts
  10. Working on that evil stroke today

    by , February 6th, 2014 at 07:46 AM (Mixing it up this year)
    My knee started out hurting and I was not sure I would be able to do the workout but after some modification of my kick I was fine. That is why my breaststroke stinks and will probably always stink. I have to do a painless kick not a powerful kick. An all arms breaststroke is not exactly fast.

    500 free
    500 free kick w/zoomers

    8x25@:45 breast scull drill w/snorkle
    8x25@:45 breast accordian drill w/snorkle
    500 breast kick w/br fins
    10x50@1:00 breast pull w/zoomers get that dolphin motion
    10x50@1:15 breast work the glide
    100 free EZ

    Total 3000 yards
    Categories
    Swim Workouts
  11. Distance, distance, distance

    by , February 5th, 2014 at 07:46 AM (Mixing it up this year)
    This is the most yardage I have done in 1 hour and 15 minutes. Felt good but did have to roll my shoulders and back out on the foam roller.

    500 free
    500 Free kick w/zoomers

    2 times thru round 1 with paddles & bouy round 2 with strapless paddles
    2x200@3:00 free
    6x100@1:30 free
    8x50@:45 free
    1 minute rest

    400 free EZ w/snorkle
    200 free kick w/zoomers

    Total 4400 yards
    Categories
    Swim Workouts
  12. Monofin fun

    by , February 4th, 2014 at 07:37 AM (Mixing it up this year)
    This was a day to pull out the Monofin and have fun.

    500 free
    500 free kick w/zoomers

    8x25@:45 torque drill w/paddles & snorkle
    4x25@1:00 shooters w/monofin
    8x25@:40 fly scull drill w/monofin & snorkle

    5x200@4:00 fly as 50 rt arm/50 lt arm/50 kick/50 swim w/monofin went 3:12, 3:05, 3:00, 2:51, 2:40
    300 free w/snorkle
    200 free kick w/zoomers

    Total 3000 yards
    Categories
    Swim Workouts
  13. Back to normal today

    by , February 3rd, 2014 at 07:54 AM (Mixing it up this year)
    Had to share a lane today so that means freestyle today. Tomorrow I am not sure which stroke I will work on, probably fly.

    Hit 50 miles today, that should have been last week but not getting in the pool for 2 days due to a non snow event really gets in the way of plans.

    500 free
    500 free kick w/zoomers

    2x200@3:00 free w/paddles & bouy went 2:58, 2:51
    4x100@1:30 free w/paddles & bouy went 1:22, 1:21, 1:22, 1:22
    4x50@:45 free w/paddles & bouy heald 41's
    1x200@3:00 free w/paddles & bouy went 2:47
    2x100@1:30 free w/paddles & bouy held 1:20's
    2x50@:45 free w/paddles & bouy held 40's

    10x50@1:00 free kick on back w/zoomers holding 47's
    5x100@:15RI EZ free w/snorkle

    Total 3500 yards
    Categories
    Swim Workouts
  14. swam a worout before the meet

    by , February 1st, 2014 at 01:40 PM (Mixing it up this year)
    Yes I got in and did the masters workout before the meet. Probably not smart but oh well.

    3x50@1:00 free
    300 free
    5x100@1:30 free

    4 times thru
    100 free
    75 IM drop the free
    50 free
    25 back

    Times for the meet were fairly good this time around dropped 4 seconds from last time in the 100 Fly 1:25. On the 100 back I matched my time which was good since my feet slipped on the start and I basically had no push off the wall but still went 1:23. The 500 felt strong but was a little slower than last time. I think I was distracted because at that time I had been paged by work and I knew I was going to have to go in to work after I finished.
    Categories
    Swim Workouts
  15. Hated being out for 2 days before a meet

    by , January 31st, 2014 at 08:25 AM (Mixing it up this year)
    Have a meet tomorrow, 100 back, 100 fly and 500 free with the kids. We will see how it goes.

    500 free
    500 free kick w/zoomers

    10x100@1:45 as 50 free/50 back w/paddles went 1:31, 1:30, 1:29, 1:30, 1:30, 1:30, 1:29, 1:28, 1:28, 1:27

    500 free as alternate 100 swim/100 drill w/snorkle
    500 free kick w/zoomers every 3rd 25 AFAP
    10x50@:50 free EZ

    Total 3500 yards
    Categories
    Swim Workouts
  16. The NON EVENT!

    by , January 29th, 2014 at 07:16 AM (Mixing it up this year)
    I had to miss swimming today because they closed every pool due to snow. Guess what IT's JUST RAINING!!!!! Had to do 45 minutes on my spin bike this morning and I guess I will do 1 hour of walking in the parking decks since even the gym at the hospital I work at is closed till 12 noon.

    I feel like a fish flopping on the deck. I miss my water.
    Categories
    Swim Workouts
  17. Last good workout before the storm cuts into my practice

    by , January 28th, 2014 at 07:59 AM (Mixing it up this year)
    With the winter weather coming in tonight and my kids practice already cancelled I doubt the pool will be open tomorrow. I quess it will be a dry land kind of day tomorrow. Maybe it will be the usual non event!

    warmup 2 times thru
    200@3:30 free
    2x100@1:30 free
    4x50@:50 free

    main set
    10x50@:55 free w/paddles & bouy
    10x50@:55 fly w/zoomers holding 42's this was a killer set!
    200 free kick w/zoomers
    20x25@:45 fly odds drill evens swim another great set!
    200 fly kick w/zoomers streamline on back
    8x50@1:00 free every 3rd @:45 those I did in 38 and 37

    Total 3500 yards
    Categories
    Swim Workouts
  18. A good start to the week

    by , January 27th, 2014 at 07:37 AM (Mixing it up this year)
    Not a bad start. Got my own lane, pace was good and strong. A nice solid workout.

    500 free
    500 free pull w/paddles & bouy went 6:52
    500 free kick w/zoomers
    500 free
    8x25@:45 fly held 22
    3x100@1:45 free went 1:25, 1:21, 1:20
    8x25@:40 back held 22
    3x100@2:00 IM went 1:36, 1:37, 1:38
    8x25@:45 breast held 25
    300 free EZ

    Total 3500 yards
    Categories
    Swim Workouts
  19. IM work at the Y

    by , January 25th, 2014 at 12:45 PM (Mixing it up this year)
    The guard said the temp was 81 but I would say it was more like 83. Still it was a good day.

    8x50@:55 free
    100 free for time 1:20 not good but it was early
    8x50@:50 free
    100 fly w/zoomers for time 1:28
    8x50@:45 free w/zoomers
    500 fly w/zoomers broken @:20 RI
    100 back for time 1:31
    500 back broken @:20 RI
    100 breast for time 1:48
    5x100@2:15 breast pull w/paddles & zoomers
    300 free kick w/zoomers
    4x100@1:30 free w/paddles & bouy held 1:20
    200 free EZ

    Total 4000 yards
    Categories
    Uncategorized
  20. Trying to use my legs more when I swim

    by , January 24th, 2014 at 07:54 AM (Mixing it up this year)
    Today I had Jerry next to me and there is something about this that makes me just push more than I would normally push in warm up. I have to keep up or.... It is just the competitor in me.

    Just an added note on the leg front, Since November I have added a 30 minute brisk walk every Monday-Friday during lunch to help lose weight and thin my legs. I am now ready to move down a size in cloths, even though the weight has remained the same lately. I know putting on more muscle...

    500 free pushed hard on this draggin legs as usual
    500 free kick w/zoomers

    5x200@3:00 free w/paddles & bouy descend 2:48, 2:48, 2:45, 2:41, 2:36
    5x100@1:45 free w/snorkle held 1:35's goal to maintain a strong steady kick and not drag legs as I normally do.

    500 free kick w/zoomers moderate pace
    8x50@:55 free maintain steady kick
    100 free EZ drag legs as usual

    Total 3500 yards
    Categories
    Swim Workouts
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