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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Another great Freestyle day

    by , August 30th, 2010 at 07:28 AM (Mixing it up this year)
    Though I seemed to have issues with breathing during my main set I still managed a great time.

    Did some wieght lifting yesterday but really didn't feel the effects during this workout.

    10x100@1:45 Free
    500 Free kick w/fins 25easy/25mod/25fast
    1650 Free w/paddles & bouy broken on :10R final time 23:09 -1:40 = 21:29 these were broken as the following 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 laps

    200 Free kick easy w/fins
    150 Free easy

    Total 3500 yards
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  2. Real work today

    by , August 28th, 2010 at 12:04 PM (Mixing it up this year)
    I desided to get 3000 done before the girls arrived. Wow

    500 Free broken as 25,50,75,200,25,50,75,25,50,25
    500 Free kick w/fins every 3rd 25 fast
    10x200@3:00 Free w/paddles & fins went 2:45, 2:42, 2:45, 2:41, 2:40, 2:39, 2:40, 2:40, 2:37, 2:31
    The girls finally came
    500 Free broken as 25,50,75,200,25,50,75,25,50,25
    50 free race I just got out touch by one but beat the other
    10x25 Fly drills
    100 kick
    10x25 Back drills

    Total 4150 yards
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  3. A good fast day!

    by , August 27th, 2010 at 08:34 AM (Mixing it up this year)
    Just felt fast as I got into the workout more. Still having the same aches and pains through.

    1000 Free as 200 swim/pull/swim/kick/swim
    500 Free kick w/fins every 3rd 50 fast rest moderate
    5x200@4:00 Fly w/fins as 50 rt arm/50 lt arm/50 kick on back/50 fast swim went 3:31, 3:30, 3:27, 3:27, 3:17
    2x400@7:00 Free w/paddles & bouy went 6:14 and 5:56
    200 Free easy

    Total 3500 meters
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  4. Just wanted to stay in bed

    by , August 26th, 2010 at 07:35 AM (Mixing it up this year)
    I hit the snooze button the first time then the second time I turned it off but still did not get out of bed. After laying there and realizing I needed to swim to get my body loose I finally got up.

    I don't think I ever really woke up completely until the end but with my left elbow hurting, left ankle stiff and right knee acting like it did when I was a kid. There was not much to swim with that didn't hurt. The joys of aches and pains of age. STINKS!

    10x100@1:45 Free got faster as I work thru the aches
    500 Free kick w/fins as 25easy/25mod/25fast
    500 Free kick w/fins alt 100 on sides/6kicks then stroke
    10x50 from block sprint 20 meters rest easy free. 5 fly and 5 free
    3x200@3:00 Free w/paddles & bouy desc 1-3 went 2:51, 2:47, 2:35
    4x100@1:45 Free easy

    Total 3500 yards

    Updated August 26th, 2010 at 11:13 AM by Donna

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  5. Were did this one come from

    by , August 25th, 2010 at 07:43 AM (Mixing it up this year)
    Was intending to take it easy today but as luck would have it I felt really good and fast.

    400,300,200,100@:15R Free
    500 Free kick w/fins every 3rd fast
    Do this next one as a straight 700 kick as follows w/fins streamline on back:
    200 Fly
    200 Back
    100 Fly Fast
    100 Back Fast
    50 Fly
    50 Back
    5x100@1:30 as 50 Free/50 Back w/paddles & bouy
    10x100@1:25 Free w/paddles & bouy
    300 Free easy

    Total 4000 yard
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  6. A slight return to the evil stroke

    by , August 24th, 2010 at 07:31 AM (Mixing it up this year)
    I decided to test the condition of my knees out today with a little breaststroke. Not too bad if I do say so myself.

    500 Free every 3rd lap breast skull
    10x50@:50 Free
    600 Free kick w/fins as 25easy/25mod/25fast
    4x200@:30R Breast #1 kick #2 pull w/fins & dolphin kick #3 pull w/bouy #4 Swim
    10x100 Free w/paddles & bouy #1-4@1:30 #5-7@1:25 #8-9@1:20 #10@1:15 made all went 1:21, 1:21, 1:22, 1:22, 1:20, 1:20, 1:21, 1:17, 1:17, 1:15
    200 Free easy

    Total 3600 yards
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  7. Not particularly motivated today

    by , August 23rd, 2010 at 07:36 AM (Mixing it up this year)
    I wanted to swim hard but the motivation was just not there. I switched up my sets sometimes right in the middle of doing it.

    10x50@:50 Free
    5x100@1:30 Free
    500 Free kick w/fins every 3rd lap fast
    5x100@2:00 alt Free/Fly by 100 kick w/fins & snorkle good head position
    2x100@1:30 Free kick w/fins all out went 1:15, 1:20 legs just died
    500 Free w/paddles & bouy easy went 7:13
    5x100@1:25 Free w/paddles & bouy
    300 Free easy

    Total 3500 yards
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  8. Saturday with the girls

    by , August 21st, 2010 at 05:01 PM (Mixing it up this year)
    I started on my own today for the first hour then the girls joined me for stroke work. Do to the 87 degree water I had to keep it easy.

    5x200@4:00 Free actually held 2:50's even in the heat
    500 Free kick w/fins every 3rd 25 fast
    500 Fly kick w/fins
    500 Free broken 1,2,3,4,1,2,3,1,2,1
    10x25 Fly drills w/fins
    10x25 Free drills w/fins

    Total 3000 yards

    Updated August 22nd, 2010 at 08:06 PM by Donna

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  9. Fly, Fly, Fly away

    by , August 20th, 2010 at 08:00 AM (Mixing it up this year)
    Yes it was long course today so I did the 500 Fly again.

    50,100,150,200,200,150,100,50@:10R Free
    500 Free kick w/fins every 3rd 25 fast
    500 Fly w/fins in 8:24
    200 Free kick w/fins EASY
    4x200@3:30 Free w/paddles & bouy
    200 Free easy

    Total 3200 meters
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  10. A rare sprint day or is it....

    by , August 19th, 2010 at 07:26 AM (Mixing it up this year)
    I am going to work on my sprints more than I have in the past and today was a great start. The focus was sprint freestyle today and it felt good and consistant. Not alot but good quality effort.

    400, 300, 200, 100 @:15R Free
    4x[4x25@1:00 Free SPRINT held :15
    ....[200 Free kick w/fins easy
    3x200@3:00 Free w/paddles & bouy #1 easy, #2 as 100 hard/100 easy #3 hard went 2:54, 2:47, 2:34
    200 Free EASY long and loose

    Total 3000 yards
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  11. Working on Backstroke today

    by , August 18th, 2010 at 07:35 AM (Mixing it up this year)
    This week I am doing each of the strokes I normally swim. Today was back, tomorrow I may try my hand at Breast, since it has been a while.

    1000 Free as 200 SPSKS
    500 Free kick w/fins every 3rd lap fast
    500 Back kick w/fins fashion model
    10x100@1:45 w/paddles & bouy as 50 free/50 back
    5x100@:10R Free #2&4 drill

    Total 3500 yards
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  12. Butterfly focus

    by , August 17th, 2010 at 07:25 AM (Mixing it up this year)
    Today I wanted to focus on some fly. My left elbow is starting to get annoyed with me again but I will work thru it.

    5x100@2:00 Free pull to kick
    500 Fly kick w/fins streamline on back
    5x200@4:00 Fly w/fins as 50 rt arm/50 lt arm/50 fly skull/50 swim strong
    5x200@3:00 Free w/paddles & bouy descend 1-5 went 2:57, 2:49, 2:45, 2:40, 2:34
    500 easy Free

    Total 3500 yards
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  13. I don't want to get back to reality just yet

    by , August 16th, 2010 at 07:40 AM (Mixing it up this year)
    Sunburn and all I managed to have alot of speed today.

    10x100@1:45 Free last lap fist drill
    3x100@1:30 Free kick w/fins
    200 Free kick w/fins easy
    3x100@1:30 Free kick w/fins
    200 Free kick w/fins easy
    10x100 Free w/paddles #1-4@1:30 #5-7@1:25 #8-9@1:20 #10@1:15 made all usually #10 is off by 2 seconds
    5x100@1:45 Free easy odd ones breath on opposite side

    Total 3500 yards
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  14. Fun in the sun

    by , August 14th, 2010 at 03:09 PM (Mixing it up this year)
    Any swimming I did was just for fun today. We went on a boating/snorkle trip. Which I just used my own goggles and did not use the snorkle at all. I just enjoyed diving under and swimming around with the fishies!

    This was a great trip. I don't want to come home....

    Tomorrow, back to reality.
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  15. Final Day of Nationals

    by , August 12th, 2010 at 04:19 PM (Mixing it up this year)
    Started off today with a relay lead off close to my best time in the 50 free. Then it was the 200 Fly which was off my best by .3 and it felt good. Good meet over all and had a great time.

    Good friends, good food, good times. All of you who missed this need to plan to come the next time we go to a nice vacation destination.
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  16. Just having too much fun here

    by , August 11th, 2010 at 09:52 PM (Mixing it up this year)
    Day 3 was off to a sour start as I got heartburn just before the 200 Back so not a good swim but for how I was feeling it was good. 3:12.72 which kept me in 7th place. Even with a best time I would still have gotten the same place so I'll take that.

    The 100 Fly hurt like #&*@ but it was a personal best with a 1:35.69 for 4th place. I went out much harder than I had planned. Steve said my first 50 looked like I was swimming a 50 only. Then came the wall....

    After a long day at the pool with my teammates it was off to the old city of San Juan and some site seeing and dinner. Too much fun hanging out with the GAJA crew and some of our adopted friends.

    Last event for my is the 200 Fly tomorrow. I am tempted to learn butterfrog. Nope I just can't bring myself to do it yet.
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  17. Day 2 at Nationals

    by , August 10th, 2010 at 05:34 PM (Mixing it up this year)
    More hardware today. After a leasurely warm up of 500 then another 500 later started with the 50 Fly in 37.30 for 6th place. The 100 Back I jammed the turn really bad, I was so close when I rolled over I almost hit the wall with my head. Still managed a 1:31.84 for 8th place.

    Next up were relays we did a Mixed Medley where I did fly and split a 36.89 and we placed 8th and the womens free relay I split 31.70 and we placed 6th!

    Great day looking forward to tomorrow.
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  18. Good start for Nationals

    by , August 9th, 2010 at 04:44 PM (Mixing it up this year)
    Got in late yesterday so I was only able to to 1200 meters yesterday.

    Today managed a good 1500 Free in 22:55.85 for 4th place. Had a little difficulty breathing half way thru and had to slow down but after I got my breathing under control it was back to normal pace. When I looked at the splits I held 45-46 per 50 with one 48 (breathing issue here). Very pleased with the swim over all.

    With warm up and warm down went 3000 meters today.
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  19. Another slow moving day

    by , August 6th, 2010 at 08:29 AM (Mixing it up this year)
    Just not in the mood to rush. I think I am on vacation time now. My brain is in Puerto Rico, I am just waiting for my body to get there now.

    400 Free
    400 Free pull w/bouy
    400 Free kick w/fins alternate 50 easy/50 moderate
    10x30 from dive alt fly/free 15 meter breakout then easy free
    4x200@4:00 odds fly evens back w/fins as 50 rt arm/50 lt arm/50 kick/50 swim (1&2 easy,3&4 moderate)
    200 free easy

    Total 2500 meters

    Updated August 6th, 2010 at 11:38 AM by Donna

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  20. Slept in an extra 15 minutes

    by , August 5th, 2010 at 07:24 AM (Mixing it up this year)
    Decided to sleep in an extra 15 minutes. This taper is a little different in that this would be the equivolent of Sunday my off day. I needed the extra rest for my eye balls.

    500 Free broken as 200,150,100,50@:10R
    500 Back broken as 25,50,75,100,25,50,75,25,50,25@:10R holding a :20 pace per 25
    500 Free kick w/fins EASY
    100 Free easy
    10x50 from dive alt Free/Fly bast breakout for 15 meters then easy free
    200 Free pull w/bouy
    200 Free choice of drills

    Total 2500 yards lame I know
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