View RSS Feed

Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Strong showing today

    by , December 22nd, 2009 at 07:20 AM (Mixing it up this year)
    Felt very strong today so took advantage of it.

    5x200@3:45 Free
    500 Free kick w/fins build each 50
    5x100@2:00 Fly kick w/fins on back as 50 easy/50 build
    10x50@1:00 w/fins odds fly, evens breast pull
    felt really good on the fly/breast
    4x200@3:30 Free w/paddles & bouy
    200 Free Easy

    Total 3500 meters
    Categories
    Uncategorized
  2. Holiday long course again

    by , December 21st, 2009 at 07:36 AM (Mixing it up this year)
    It's long course but I wanted to train sprints. Something about long course and sprints don't go together for me so this week I am going to work fly.

    500 Free
    500 Free kick w/fins
    500 Free w/paddles & bouy
    500 Fly w/fins went 8:58 did not really push this one until the last 50
    500 Free kick w/fins vary position on these
    5x100@2:00 Free 33.5 easy/33 sprint/33.5 easy was hard to get started on the sprint but after the turn came off with a vengance
    6x50@1:00 Free w/snorkle
    200 Free EASY
    dip in the hot pool

    Total 3500 meters
    Categories
    Uncategorized
  3. Quick Meet

    by , December 19th, 2009 at 07:30 PM (Mixing it up this year)
    Not a great meet today just about average. Swam a 100 Fly in 1:24.68 which is 2 seconds off my best.

    Total 800 yards
    Categories
    Uncategorized
  4. Seems like I stay in warm up mode

    by , December 18th, 2009 at 08:30 AM (Mixing it up this year)
    Just wanted to do easy swimming for some reason. I guess that is ok since I am doing 1 event tomorrow in a small kids meet.

    400,300,200,100@:15R Free
    500 Free kick w/fins every 3rd 25 Sprint kick
    5x100@2:00 Fly w/fins 25 rt arm/25 lt arm/50 kick on back
    4x50@1:00 Fly odds 25rt arm/25lt arm, evens full stroke strong went :44 and :45
    200,150,100,50@:15 R Free w/paddles & bouy
    300 Free easy

    Total 3000 meters
    Categories
    Uncategorized
  5. In the easy going mode

    by , December 17th, 2009 at 07:13 AM (Mixing it up this year)
    I don't know how to discribe today. I guess I was there and swam ok. It was so cold out that I just didn't want to make the jump into the water but I did.

    10x100@1:45 Free 50 swim/50 drill the drills were catchup and fingertip drag
    500 Free kick w/fins comfortable speed
    5x100@:05R Free w/fins & snorkle as 50 kick/50 swim each 50 was build
    4x50@1:00 Fly w/fins & paddles
    6x100 Free w/paddles & fins as 1-2@1:30, 3-4@1:25, 5-6@1:20 this was the only realy hard set and I made it
    100 Free easy
    100 Fly 1 arm drill
    200 Free kick w/fins EASY

    Total 3200 yards
    Categories
    Uncategorized
  6. The sluggard is back

    by , December 16th, 2009 at 09:19 AM (Mixing it up this year)
    Just felt very sluggish and unmotivated today, but as always I just trudge thru.

    5x200@3:30 Free
    500 Free kick w/fins every 3rd sprint
    5x100@2:00 Fly drills as 25 front scull, 25 underwater recovery, 25 rt arm, 25 lft arm
    100@1:30 Free w/paddles & bouy
    200@3:00 Free w/paddles & bouy
    300@4:30 Free w/paddles & bouy
    200@3:00 Free w/paddles & bouy
    100@1:30 Free w/paddles & bouy
    4x50 from a dive sprint fly to the 15 meter mark then easy free tried to dolphin kick as hard and long as I could
    100 free EASY

    Total 3200 unmotivated yards
    Categories
    Uncategorized
  7. On Call stinks when it cuts into swimming

    by , December 15th, 2009 at 07:40 AM (Mixing it up this year)
    One of those bad on call mornings. Just tried to get some yards in before getting paged out.

    10x100@2:00 Free 1/2 pull 1/2 kick
    500 Free kick w/fins every 3rd moderate pace
    10x50@1:00 Fly w/fins 6 kicks between strokes
    5x100@1:50 Back w/paddles
    500 as 50 Free, 25 6 kick switch, 50 Free, 25 6 kick switch, 100 1 arm fly alt arms each lap, 50 Free, 25 double arm back, 50 Free, 25 double arm back, 50 free

    That was all I could get in then it was race to work.

    Total 3000 yards
    Categories
    Uncategorized
  8. Long Course for the holidays..

    by , December 14th, 2009 at 07:23 AM (Mixing it up this year)
    For the holiday season the kids teams request long course setup which I love but it always sends me into distance mode. Oh well.

    500 Free
    500 Free kick w/fins
    500 Free w/paddles & bouy
    5x100@2:00 Free kick w/fins moderate pace
    5x100@2:00 Breast pull w/fins getting the dolphin motion
    5x100@2:00 Free w/snorkle
    500 Free every 3rd lap Breast

    Total 3500 meters
    Categories
    Uncategorized
  9. Another Saturday with the girls

    by , December 12th, 2009 at 04:17 PM (Mixing it up this year)
    We had an easy workout today, just the normal Saturday workout.

    500 Free as 100 swim/pull/swim/kick/swim
    40x25 as 10 of each stroke various drills
    5x100@1:30 Free w/paddles & bouy went 1:20, 1:20, 1:19, 1:18, 1:16
    200 Free Easy

    Total 2200 yards
    Categories
    Uncategorized
  10. Long Course..... Yeah!

    by , December 11th, 2009 at 07:50 AM (Mixing it up this year)
    This morning I got in my distance mode. I saw long course and the first swim I thought of doing is 500 Fly w/fins! So, I did it again.

    400,300,200,100@:15R Free
    500 Free kick w/fins moderate pace
    500 Fly w/fins in 8:48 felt good but was slower than last time
    5x100@:05R kick w/fins #1&5 Free, #2&4 fly on back, #3 back
    5x200@3:30 Free w/paddles & bouy descend went 3:21, 3:16, 3:12, 3:08, 3:04
    200 Free EASYYYYYYY

    Total 3700 meters
    Categories
    Uncategorized
  11. Sleep Swimming it can be done

    by , December 10th, 2009 at 07:18 AM (Mixing it up this year)
    This morning I just didn't want to wake up. I was 1/2 asleep while driving and once in the water. Slept during the warm up so I don't really remember much. The first 5 100's of the main set I was just starting to semi wake up on.

    Yes sleep swimming can be done and fast!

    1000 as 200 swim/pull/swim/kick/swim

    15x100 Free w/paddles & bouy as 1-5@1:35, 6-9@1:30, 10-12@1:25, 13-14@1:20, 15@1:15 once again the only one I did not make was on the 1:15
    500 Free kick w/fins every 3rd fast
    5x100@:10R Free w/snorkle as 25 kick, 25 rt arm, 25 lt arm, 25 swim

    Total 3500 sleep swimming yards
    Categories
    Uncategorized
  12. A bit more speed today

    by , December 9th, 2009 at 07:34 AM (Mixing it up this year)
    Since I was feeling better today I decided to do a few and I mean few sprints. I can tell I have more strength in my legs now since I have been trying to do more kicking.

    Goal for this year is to break 27 in the 50 Free, 1:00 in the 100 Free and if I don't get cut from the 50 Fly at Nat's I want to go 30 in the fly(6th event).

    10x100@1:45 Free #3,6,9 Back
    3x[100 Free for time w/fins went 1:00 on all
    ....[300 Free kick w/fins easy recovery
    ....[1 minute rest
    25,50,75,100,25,50,75,25,50,25@:05Rest Free w/paddles & bouy long and loose
    5x100@1:30 Free w/paddles & bouy
    4x50 Starts with breakout to 20yards Fly then finish easy free

    Total 3500 yards

    Updated December 9th, 2009 at 08:26 AM by Donna

    Categories
    Uncategorized
  13. Slow and sluggish today

    by , December 8th, 2009 at 07:10 AM (Mixing it up this year)
    Just had no energy for today and it took too many phone calls to wake up my son so there was no warm down today.

    100,200,300,400,500@:15R Free
    500 Free kick w/fins every 3rd 25 FAST
    200 kick w/fins & snorkle alternate 50 free/50 fly
    100 Free w/fins sprint for time 1:03 that stunk
    200 fly kick w/fins
    5x100@1:30 Free w/paddles & bouy on the easy side

    Total 3000 yards
    Categories
    Uncategorized
  14. Tough one today

    by , December 7th, 2009 at 07:23 AM (Mixing it up this year)
    Flet alittle sluggish at first but got some speed as I got thru practice.

    10x100@1:45 Free every 3rd IM
    10x100@1:30 Free kick w/fins went 1:20, 1:23, 1:21, 1:22, 1:21, 1:22, 1:23, 1:24, 1:23, 1:23
    5x200@3:00 Free w/paddles & bouy descend 1-5 went 2:47, 2:44, 2:41, 2:37, 2:36
    10x50@:05R Free w/snorkle odds kick evens swim
    6x50@:55 odds Free evens Back
    200 Free Easy

    Total 4000 yards
    Categories
    Uncategorized
  15. Meet day has arrived

    by , December 5th, 2009 at 07:24 PM (Mixing it up this year)
    Began the meet with a long warm up of 1500 but I still did not feel good. I swam the 800 Free in 11:28.?? which was 10 seconds off for me. I really thought this was going to be a ball park meet for me this time....

    After a 400 Free warm down and a long break came the 200 Fly, once again I swam this more relaxed and stretched out. Went 3:31.9? a 4 second improvement. Again did a warm down of 200 Free.

    Next up was the 200 Back did not feel very fast on this but managed to drop .02 seconds from my time a month ago with a time of 3:02.82. Again went a 200 warm down.

    Up next was the 100 Free. This was an interesting race. I did not feel particularly fast but did have a race going with Marina, she was a little ahead of me at the 1/2 and I decided we were so close I just put the legs in overkick and .... 1:10.?? a 1 second drop from a month ago.

    Did a nice 200 meter warm down and hit the showers. By this time I was feeling fairly good but the meet was going so long and since I needed to get back to my brothers house to go babysit so I decided to scratch the 400 Free. I kind of wish I had swam it. Oh well.

    I have to call this a fairly successful meet with 3 PB's! YEAH!
    Categories
    Uncategorized
  16. Another Easier Day

    by , December 3rd, 2009 at 07:57 AM (Mixing it up this year)
    Meet on Saturday and no practice tomorrow so I decided to have this as a 3 day taper.

    10x100@1:45 Free
    5x100@1:30 Free kick w/fins
    5x100@1:30 Fly kick w/fins
    5x100@1:45 Free w/snorkle work on head position and concentrate on arm pull
    5x50@1:00 Free w/snorkle work on distance per stroke
    5x50@1:00 Free Easy

    Total 3000 yards
    Categories
    Uncategorized
  17. Learning to use the snorkle

    by , December 2nd, 2009 at 07:40 AM (Mixing it up this year)
    An easy day today. What fun trying to learn how to use the snorkle. Especially how to do a flip turn and not SUCK H2O! Took a few attempts before I got the hang of it but I did use the nose plug that came with it and it helped.

    10x100@1:45 Free
    500 Free/Fly kick w/fins
    5x100 Free no interval here just long enough to recover from any gagging that might have occured from using the snorkle
    5x100@:10 Rest Free with snorkle felt better by now
    4x50@1:00 Fly w/fins held 42's
    50 Butterfrog just to see how I could do on this, went 45 this was incase on the 200 Fly someone decides to use butterfrog on the last 50 and blow past me I can fight them off
    250 Free Easy

    Total 3000 yards
    Categories
    Uncategorized
  18. Last killer workout before the weekend meet

    by , December 1st, 2009 at 07:34 AM (Mixing it up this year)
    So I pushed again today since Friday our pool is closed. Tomorrow and Thursday will be on the easier side.

    1000 free as 200 swim/pull/swim/kick/swim
    500 Free kick w/fins every 3rd 25 sprint
    5x100@1:45 Fly kick w/fins streamline held 1:30's
    15x100 Free w/paddles & bouy 1-5@1:35, 6-9@1:30, 10-12@1:25, 13-14@1:20, 15@1:15 I didn't make the 1:15 but everything else I made
    300 Free Easy

    Total 3800 yards
    Categories
    Uncategorized
  19. Free/Back day

    by , November 30th, 2009 at 08:35 AM (Mixing it up this year)
    Since I have a meet this coming weekend I won't be doing any long fly sets this week so I chose to work backstroke some.

    500 Free
    5x100@1:40 Free
    500 Free kick w/fins every 3rd 25 moderate
    5x100@1:30 Back w/paddles & fins held 1:20's here
    6x200 odds free @3:00 evens back @3:30 w/paddles & bouy went 2:51, 2:50, 2:46 on the free and 3:15's on the backs
    300 Free EZ

    Total 3500 yards
    Categories
    Uncategorized
  20. Sore Saturday

    by , November 28th, 2009 at 12:44 PM (Mixing it up this year)
    I was sore this morning. The distance set yesterday took alot out of me. That made today very slow.

    5x100@1:45 Free
    5x100@1:45 Free w/paddles & bouy
    40x25 10 of each stroke Drills
    250 kick
    250 free easy

    Total 2500 yards
    Categories
    Uncategorized