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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Sprint/Distance Combo

    by , November 4th, 2009 at 07:29 AM (Mixing it up this year)
    Was sore going in to this one but started to loosen up some as I got going.

    8x50@:55 Free
    8x25@:45 Free kick every 3rd Sprint
    8x50@:50 Free
    8x25@:45 Free kick every other Sprint
    5x200@3:00 Free w/paddles & bouy descend went 2:49, 2:47, 2:43, 2:38, 2:32
    5x100@1:30 Free kick w/fins held 1:22's
    200 Free 1 paddle on weak arm 1 fin on opposite foot from paddle arm to build up the weak side
    8x50@:50 Free as 25 distance stroke 25 sprint stroke
    200 Free warm down

    Total 3500 yards
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  2. Sore after this one

    by , November 3rd, 2009 at 07:14 AM (Mixing it up this year)
    Felt good so decided to do some stroke work today.

    10x100@2:00 Free 1/2pull 1/2kick

    20x25@:30 Fly w/fins & paddles - get the paddles out correctly
    20x25@:30 Back w/paddles - keep it strong
    20x25@:30 Breast - make them
    20x25@:30 Free w/6 beat kick

    200 warm down

    Total 3200 yards
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  3. The day after...

    by , November 2nd, 2009 at 07:22 AM (Mixing it up this year)
    I intended to do an easy day today so I decided to work on the legs and abs. Then threw in some speed work. Not really a recovery day.

    1000 as 200 swim/pull/swim/kick/swim
    500 Free kick w/fins every 3rd FAST
    500 Fly kick on back w/fins every 3rd FAST
    10x50@1:00 Free w/fins build to all out last 3rd held 37's
    200 Breast kick
    300 Free as 50drill/50swim

    Total 3000 yards
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  4. Last day of the meet

    by , November 1st, 2009 at 08:22 PM (Mixing it up this year)
    After the 1500 Free on Friday, 5 events and 2 relays on Saturday and now 5 events and 1 really today, I AM TIRED!

    Today I started today off with the 50 Free in a 32.42 which is only .3 seconds off my best and with a missed turn that must be were I lost it.

    The 200 Back was my focus for today, I was trying to break 3:00 but it was not to be, did do a PB by 2 seconds but 3:02.84 was not what I wanted. As I have said before I will take a PB were ever I can get it.

    Yet another PB for the 100 Free in 1:11.84, once again issues with the far wall seemed to plague my sprints. One end I jammed and the other end I am not close enough for a good push off. I guess since I am not used to 25 meter pools that could be the reason.

    As I am huffing and puffing I am getting ready for yet another PB in the 50 Back in 42.26.

    Next up was the Womens 200 Medley Relay in which I was doing the 50 Back and can you say yet another PB in 42.00.

    The final swim of the day was the 400 Free, I have to say I just ran out of steam on this one. 5:40.00 which is off by 8 seconds but at this point I think this was more of a painful warm down.

    Total yards today 2500.
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  5. Second day of meet

    by , October 31st, 2009 at 02:05 PM (Mixing it up this year)
    Official time for the 1500 Free yesterday was 21:46.49 3rd place.

    Today went well even though I was somewhat tired. Started with the 100 IM in 1:24.35 this was my second best time for 3rd place. I still have an issue with the transition from Fly to Back. For some reason by back is so different as an event than in an IM.

    Next was the 50 Breast, just a filler event but did really well with a PB here in :47.45 for 4th place.

    The event I really wanted to focus on today was the 100 Back in 1:26.19 another PB for 2nd place. Felt solid, hopefully I can put a great 200 Back time together tomorrow.

    Did the 50 Fly in a relay where we came in 1st. I really felt like I was only giving 80% on this race, since I knew I had the 50 Fly and 200 Free and another relay left.

    The 50 Fly was equal to my best in 37.82 for 2nd place and was definitely faster than my relay effort.

    In the 200 Free I went for it and probably took it out too fast but still did great with 2nd place even with just dragging it home.

    The final swim was the womens 200 Free Relay were I was the anchor and did good considering Kristin and I just finished the 200 had 2 heats to rest and were back up for the relay. We took 1st in this.

    Total of 1900 yards today

    Updated November 1st, 2009 at 09:55 PM by Donna

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  6. Decent Start to the meet

    by , October 30th, 2009 at 09:21 PM (Mixing it up this year)
    Tonight was the 1500 Free, on something like that being off my time from last year by 10 seconds is really nothing. It felt good, my shoulders (yes both) are alittle sore but that is ok.

    I was the slowest one in my heat but I knew that going into it. There was really no one my speed to race since I was a minute slower than the rest of my heat.

    I don't have the official time since I did not stay till the last heat, but the watch time was 21:46.?

    After I had to take my son to a haunted house he heard about from one of the kids at the pool, then it was off to Subway to get something to eat and now BED!
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  7. Alittle Mixed UP Today

    by , October 29th, 2009 at 07:29 AM (Mixing it up this year)
    Mixed up in a good way though. Decided to test out all strokes, see how the shoulder is progressing. It was good at the beginning but is sore now. Will do my usual daily repair work and be good as new for tomorrow.

    10x100@2:00 Free 1/2 pull 1/2 kick
    5x100@1:45 Free kick w/fins
    10x50@1:00 alt by 50 Breast pull/Fly swim w/fins (get the dolphin in the breast)
    5x100@2:00 Back w/fins underwater recovery
    10x50@1:00 alt by 50 Free/Back descended the free's from :42to:38 and held 47's on Back
    200 Free EASY get out early to beat the kids to the shower!

    Total 3200 yards
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  8. Still nursing the shoulder a bit

    by , October 28th, 2009 at 07:24 AM (Mixing it up this year)
    The shoulder is not as bad as it had been but it still lets me know it is there. I decided to take it easy today.

    100,200,300,400@:15R Free
    500 Free kick w/fins every 3rd 25 sprint
    500 Back kick & drills w/fins fashion model, arms perpendicular, partial recovery, streamline, fashion model
    8x50 from dive 2 of each stroke breakout FAST shut down at 15 meter mark finish EZ Free
    3x200@3:30 Free w/paddles & bouy nice and long

    Total 3000 yards
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  9. Legs, Legs, Legs

    by , October 27th, 2009 at 07:44 AM (Mixing it up this year)
    I know I need to have my legs for the sprints so that is what I focused on today.

    600 Free as 25kick/25pull/25swim
    8x25@:45 Free Kick every 3rd sprint held :24's
    10x50@1:00 Back held :48's
    8x25@:45 Free kick every other sprint held :25's
    5x100@1:30 Free w/paddles & bouy loose held 1:23's
    8x25@:45 Free kick Sprint held :26's
    5x100@1:25 Free w/paddles & bouy held 1:20's
    4x50 from dive one of each stroke breakout fast then easy free
    100 Free EZ

    Total 3000 yards
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  10. Recovery day

    by , October 26th, 2009 at 07:45 AM (Mixing it up this year)
    Today I just tried to stay loose and begin working on my backstoke since this coming weekend my main focus will be Free and Back.

    The difference for me this weekend has to be the kicking I have been doing since on the 200 I actually kicked.

    1000 Free as 200 swim/pull/swim/kick/swim
    500 Free kick w/fins every 3rd moderate pace
    5x100@:05R alt by 100 fly/back kick w/fins
    10x50@1:00 Back w/paddles descended these unintentionally started at about :50 and worked down to :45
    5x100@1:30 Free w/paddles & Bouy nice and loose
    300 Free EZ concentrate on the pull and how my arms grab and pull the water
    2x50@1:00 Free trying a relaxed straight thru pull as opposed to my usual S pull held :45 with no effort
    100 Easy

    Total 3500 yards
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  11. Day 3 of the meet

    by , October 25th, 2009 at 05:43 PM (Mixing it up this year)
    A great day today for my 200 Free this is the first time in 2 years I have broken 2:20 with a 2:19.71. The legs and all of the kicking I have been doing is making a difference.
    My 50 Free was not as good 29.02 but that is ok. I had several good swims this weekend with one personal best. Not a bad way to end the meet.

    Total of 1750 yards
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  12. Day 2 of the meet

    by , October 24th, 2009 at 07:58 PM (Mixing it up this year)
    Originally I was only going to swim the 100 Free and I decided during warm up to deck enter the 500 Free and see how it goes.

    The 100 Free was my fastest non tapered time at 1:03.05 then came the 500 Free in 6:17.70, not a best but I am pleased with it. I felt like I tightened up at the 200 but managed a decent time anyway.

    Total yards today 2300.
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  13. AWESOME! That is all

    by , October 23rd, 2009 at 09:57 PM (Mixing it up this year)
    Tonight the kids all did best times shedding lots of time while the old lady managed a best time in the 1000 Free. I could see my splits throughout the swim and knew I was out in 1:11 at the 100, 6:24 at the 500 and had plenty left to back half the race this time. Final time was 12:50.? a 6 second time drop. I will take a best time ANY TIME!

    Total yards in warm up, warm down and racing 2600 yards
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  14. Meet tonight

    by , October 23rd, 2009 at 08:45 AM (Mixing it up this year)
    This morning was just a warmup, get the shoulder loose, feeling ok but not much strength right now.

    10x100@1:45 Free EASY!
    1000 kick w/fins easy alt 100 free/100 fly
    6x50@1:00 free descend to 1000 race pace went 43,42,41,40,39,38
    200 Free warm down

    Total 2300 yards

    4:00 event one is complete "The donning of the Suit!" event 2 the 1000 Free is obviously much later.

    Updated October 23rd, 2009 at 03:57 PM by Donna

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  15. Shouldn't have done it but felt so good

    by , October 22nd, 2009 at 07:24 AM (Mixing it up this year)
    Right shoulder is still rearing its ugly head but managed a great workout today somehow. Time now for ice/heat and Ibuprofen.

    500 Free alt 25 kick/25 pull/25 swim
    20x25@:45 5 of each stroke as 4 drill 1 swim my choice of drill
    10x100 Free w/paddles & bouy #1-3@1:35 #4-6@1:30 #7-9@1:25 #10@1:20 made them all with time to spare
    1000 kick w/fins as 250 of each stroke
    300 Free EZ

    Total 3300 yards
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  16. Sprint attempt in progress

    by , October 21st, 2009 at 08:07 AM (Mixing it up this year)
    I felt slow and sluggish but still tried to sprint some.

    10x100@2:00 Free 1/2 pull 1/2 kick

    Use fins on all of the main set
    100 Free for time 1:01
    200 Free kick EZ
    2x50@1:30 Free went :30 and :28
    200 Free kick EZ
    4x25@:45 Free went 14, 14, 13, 14
    200 Free kick EZ
    100 Free for time 1:02
    200 Free kick EZ
    2x50@1:30 Free went :29 and :29
    200 Free kick EZ

    no fins for the rest
    4x50 from dive 15 meter breakouts rest EZ
    300 warm down

    Total 3000 yards

    Updated October 21st, 2009 at 08:27 AM by Donna

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  17. Back in the water

    by , October 20th, 2009 at 07:52 AM (Mixing it up this year)
    My right shoulder is still somewhat sore but better. The muscle that lies on top of the scapula is the culprit and I will finish working it out today. My lower back was hurting because I didn't swim yesterday and was stuck sitting so much at jury duty.

    10x100@1:40 Free
    500 kick alt by 100 free/fly w/board & fins
    4x50 from dive Free sprint for 20 yards then EZ
    300 kick w/fins Fly on back to loosen the lower back
    5x100@1:25 Free w/paddles & bouy was going to try for 1:20 like Saturday but had no speed
    500 Free EZ every 3rd 25 drill

    Total 3000 yards
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  18. A Day Off

    by , October 19th, 2009 at 03:40 PM (Mixing it up this year)
    This is the first time in along time I took a day other than Sunday off. I had jury duty today and since I did not have the wireless card but still needed to do some system checks I chose to stay home and do the checks then go for jury duty. I made it out without getting put on a jury, YEAH!!!
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  19. Another Saturday

    by , October 17th, 2009 at 01:38 PM (Mixing it up this year)
    Today we had the whole group for drill day. My right shoulder is still acting up some. I hope it gets back to normal before my meets the next two weekends.

    500 free
    40x25 Drills 10 of each stroke
    5x100@ 1:20 Free w/paddles & bouy (this is the best I have ever done)
    200 Free EASY

    Total 2200 yards

    Updated October 17th, 2009 at 10:45 PM by Donna

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  20. Lonnngg Course YEAH!

    by , October 16th, 2009 at 08:04 AM (Mixing it up this year)
    A nice long stretched out workout, just perfect for a rainy day.

    100, 200, 300, 400 @:15R Free
    500 Free kick w/fins moderate
    500 kick w/fins streamline alt by 100 fly/back
    5x100@2:00 Free sprint from 15 meter mark in to turn and back out to 15 meter mark the rest is easy
    4x200@3:30 Free w/paddles & bouy keep it long on last 2 build the last 100
    200 Free EASY

    Total 3500 meters
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