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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Meet starts tonight

    by , September 19th, 2014 at 07:14 AM (Mixing it up this year)
    I'm only coaching tonight but I have the 200 free, 200 fly and 1650 free tomorrow. Needless to say but today is an easy one

    500 free
    500 free kick w/zoomers
    4x200 IM order 50 rt arm/50 lt arm/50 kick/50 swim w/zoomers
    200 free w/snorkel
    3x100 from block 25 sprint 75 ez free
    300 kick w/zoomers

    2600 meters
    Categories
    Uncategorized
  2. Easy day today

    by , September 18th, 2014 at 07:33 AM (Mixing it up this year)
    Everything is getting me stressed today. I just needed an easy day.

    500 free
    500 free kick w/zoomers
    5x100@1:45 free w/snorkle maintain 6 beat kick
    500 breast kick
    12x25@:45 free burst and cruise
    200 free EZ

    Total 2500 yards
    Categories
    Swim Workouts
  3. I hate dealing with a place that over books its lanes

    by , September 17th, 2014 at 07:32 AM (Mixing it up this year)
    I move out of the lap lanes because of slow swimmers (manatees and floating logs) and moved to an extra lane that masters had. Midway thru my set I get moved out of that lane in favor of a bunch of kids from a team who only come once a week. Why can't they come on a Tuesday or Thursday when there is plenty of lane space!

    Thanksfully Walt lets me swim in with Masters, but there are days I don't want to work that hard. Luckly today was not one of them but the next two days are. Meet this weekend.

    500 free
    500 free kick w/zoomers
    4x100@1:45 as 50 free/50 back w/paddles went 1:30, 1:29, 1:28l, 1:26
    got pulled out here and had to swim with masters
    6x25@30 free
    300 free w/paddles & bouy
    2x150@2:30 free w/paddles & bouy
    3x100@1:30 free w/paddles & bouy
    6x50@:50 free w/paddles & bouy
    12x25@:30 free
    200 free w/snorkle
    200 free kick w/zoomers

    Total 3450 yards
    Categories
    Swim Workouts
  4. Fly drill day for me

    by , September 16th, 2014 at 07:30 AM (Mixing it up this year)
    Just felt in the mood for drills.

    500 free
    500 free kick w/zoomers
    5x100@1:30 free descend w/paddles & bouy went 1:24, 1:23, 1:21, 1:21, 1:19
    200 torque drill w/snorkle, paddles & bouy
    200 fly scull drill w/snorkle & zoomers
    200 1 arm fly alternate rt/lt by 50 w/zoomers
    8x25@:45 shooters w/zoomers
    200 fly kick w/zoomers on back
    8x25@:45 free burst & cruise this felt good

    Total 2700 yards
    Categories
    Swim Workouts
  5. Felt like a sluggard today

    by , September 15th, 2014 at 07:31 AM (Mixing it up this year)
    I just didn't have the speed I normally do on a monday. I was working on trying to get my trigger points worked out yesterday so alot of my muscles were sore like a deep tissue massage would feel like a day after.

    500 free
    500 free kick w/zoomers
    5x200@3:00 free w/strapless paddles & bouy holding 2:46's
    500 free kick w/zoomers mod to fast
    5x100@2:00 free w/snorkle focus on the catch
    8x25@:45 burst and cruise free this actually felt good

    Total 3200 yards
    Categories
    Swim Workouts
  6. Saturday meet not bad

    by , September 13th, 2014 at 03:10 PM (Mixing it up this year)
    Today I had a kids meet. Swam the 100 breast and 100 free. The breast was about what I did last year since I don't swim much breast stroke.

    The 100 free went very well with a best time since I turned 50.
    Categories
    Uncategorized
  7. Easy Friday with the manatees

    by , September 12th, 2014 at 08:10 AM (Mixing it up this year)
    4/5 people in one 50 meter lane, 3 can swim 2 can't. At least there were 2 others who could keep up with me sort of. We all were on a 2 minute interval for repeat 100's were I was holding 1:37's the next 2 guys were at 1:49 but then we had the ones who couldn't even make it in 3 minutes let alone 2. That is too annoying.

    With a meet tomorrow I was not going to swim in with the masters team. I wanted to take it easy.

    500 free
    500 free kick w/zoomers
    10x100@2 free holding 1:37's
    200 breast kick
    300 free EZ
    300 free kick w/zoomers

    Total 2800 meters
    Categories
    Swim Workouts
  8. Trying to stop pushing the wall of water

    by , September 11th, 2014 at 07:45 AM (Mixing it up this year)
    On my breaststroke I have a bad habit of pushing a wall of water in front of me as I swim so today I was trying to figure out what is causing that and how to stop it.

    I actually did manage to correct it on several laps of my 200 for time. Now the key is to make it habit which will take time. I will try again tomorrow since I am swimming 100 breast on Saturday with the kids.

    500 free
    500 free kick w/zoomers
    200 accordian drill
    200 alt by 50 wipe the bowl/50 3 second glide
    200 breast pull w/zoomers
    200 breast kick
    200 breast for time 3:43
    300 free EZ
    200 free kick w/zoomers

    Total 2500 yards
    Categories
    Swim Workouts
  9. Attempt at some sprint work

    by , September 10th, 2014 at 07:19 AM (Mixing it up this year)
    I think my sprint work just ended up as a descend set.

    500 free
    500 free kick w/zoomers

    2 times thru
    5x100@2:00 free #1 25f/75ez #2 25ez/25f/50ez #3 50ez/25f/25ez #4 75ez/25f #5 100 ez
    Round 1-1:34, 1:30, 1:27, 1:24, 1:34
    Round 2-1:30, 1:28, 1:26, 1:24, 1:29

    500 free kick w/zoomers fast
    5x100@2:00 free w/snorkle maintain 6 beat kick held 1:34's

    Total 3000 yards
    Categories
    Swim Workouts
  10. An easy fly day

    by , September 9th, 2014 at 07:56 AM (Mixing it up this year)
    Just a relaxing bit of fly.

    500 free
    500 free kick w/zoomers
    8x25@:45 shooters w/zoomers
    200 torque drill w/paddles & snorkle
    200 angel arm fly w/snorkle
    200 fly kick on back w/zoomers
    200 fly for time 3:31
    300 free EZ
    200 free kick w/zoomers

    Total 2500 yards
    Categories
    Swim Workouts
  11. Pace work today

    by , September 8th, 2014 at 07:39 AM (Mixing it up this year)
    Worked on my pace today as well as trying to strengthen my kick which is horrid.

    500 free
    500 free kick w/zoomers
    5x100@1:30 free w/paddles & bouy holding 1:23s
    200 free EZ w/snorkle
    5x100@1:25 free w/paddles & bouy holding 1:22s
    200 free EZ w/snorkle
    100 free kick w/snorkle
    500 free kick w/zoomers
    200 free EZ

    Total 3200 yards
    Categories
    Swim Workouts
  12. At the Y yesterday

    by , September 7th, 2014 at 09:37 AM (Mixing it up this year)
    Got a good workout before running a mini stroke clinic.

    500 free
    500 free kick w/zoomers
    5x100@1:30 free w/paddles & bouy
    8x25@1:00 fly kick w/zoomers &snorkle
    8x25@1:00 fly
    2x200@4:00 fly as 50 rt arm/50 lt arm/50 kick/50 swim
    300 free kick
    200 Breast kick
    200 free

    Total 3000 yards
    Categories
    Uncategorized
  13. Avoiding the floating logs and some manatees

    by , September 5th, 2014 at 08:20 AM (Mixing it up this year)
    Lane space was at a premium today since it was LCM and the keds team was back so I swam in with Savannah Masters today.

    2x100@2:00 free
    4x50@1 free
    6x100 as 25 sprint when everyone is in the middle 50 sprint then dolphin kicks off bottom 25 EZ
    100 back EZ
    4x100@1:45 free descend
    300 free moderate
    2x100@1:45 free
    100 free fast
    2x100@1:45 free
    300 free moderate
    4x100@1:45 free descend
    200 EZ

    Total 3200 meters
    Categories
    Swim Workouts
  14. Breaststroke...the mound of water I push

    by , September 4th, 2014 at 07:23 AM (Mixing it up this year)
    Today Walt and I were trying to figure out why I push a mound of water in front of me on breaststroke. The only thing I can figure is it has to be something from my wide kick which is due to my knee issue I have always had since blowing my knees out as a kid doing the whip kick. Walt said it looked really good except for the water I push.

    500 free
    500 free kick w/zoomers
    10x50@1:15 breast pull w/zoomers
    300 breast kick w/br fins
    4x50@1:15 breast held 54's
    300 free EZ
    2x50 breast for analysis
    100 free EZ

    Total 2500 yards
    Categories
    Swim Workouts
  15. VO2 Max work today...really?

    by , September 3rd, 2014 at 07:37 AM (Mixing it up this year)
    Just a good quality workout today.

    500 free
    500 free kick w/zoomers

    3 times thru
    4x100@1:45 free w/strapless padles & bouy descend 1-4
    2x50@1:30 free sprint
    R1-1:35, 1:29, 1:26, 1:25, 40, 38
    R2-1:26, 1:25, 1:22, 1:21, 38, 35
    R3-1:25, 1:25, 1:22, 1:20, 37, 36

    300 free easy w/snorkle
    200 free kick w/zoomers

    Total 3000 yards
    Categories
    Swim Workouts
  16. A sprint day... yeah... right

    by , September 2nd, 2014 at 07:24 AM (Mixing it up this year)
    Sprint and me don't go together well but I am going to do it anyway. And this after a night of no sleep. Good thing though since I forgot to set my alarms.

    500 free
    10x50@1:00 free kick w/zoomers
    5x100@:10RI free drills w/snorkle
    12x25@:45 free odds sprint evens easy on sprints went 18, 17, 17, 17, 16, 16

    5 times thru
    50@1:00 SPRINT went 38, 35, 34, 35, 35 not great but I just started working on this
    50@2:00 EASY

    200 free EZ

    Total 2500 yards
    Categories
    Swim Workouts
  17. Long Course Friday but I needed recovery

    by , August 29th, 2014 at 01:18 PM (Mixing it up this year)
    This was a much needed recovery day....NOT.

    500 free
    500 free kick w/zoomers
    10x100@2:00 as 50 free/50 back w/big paddles
    500 free kick w/zoomers
    500 free w/snorkle

    Total 3000 meters
    Categories
    Swim Workouts
  18. A great distance set today

    by , August 28th, 2014 at 07:14 AM (Mixing it up this year)
    This is one of my alltime favorite workouts.

    500 free
    500 free kick w/zoomers moderate

    15x100 Free w/big paddles & bouy
    #1-5@1:35 went 1:23, 1:22, 1:22, 1:22, 1:22
    #6-9@1:30 held 1:22
    #10-12@1:25 held 1:20
    #13-14@1:20 went 1:18, 1:19
    #15@1:15 went 1:18 missed it again

    500 free EZ
    500 free kick w/zoomers strong

    Total 3500 yards
    Categories
    Swim Workouts
  19. A bit of breaststroke today

    by , August 27th, 2014 at 07:21 AM (Mixing it up this year)
    Just needed something different today so breaststroke it is.

    500 free
    500 free kick w/zoomers
    200 breast pull
    200 breast scull drill
    200 accordian drill
    200 breast trying not to push the mound of water in front of me
    200 breast kick
    5x100@1:45 free w/strapless paddles & bouy went 1:29, 1:27, 1:24, 1:24, 1:23

    Total 2500 yards
    Categories
    Swim Workouts
  20. Sprint what is this?

    by , August 26th, 2014 at 07:22 AM (Mixing it up this year)
    I tried my hand at some sprinting since my sprints have gotten so bad. This did not feel so good.

    500 free
    500 free kick w/zoomers

    2 times thru
    5x100@2:00 #1 25S/75E, #2 25E/25S/50E, #3 50E/25S/25E, #4 75E/25S. #5 100 E

    500 free kick every 3rd 25 FAST w/zoomers
    500 free w/snorkle odd 100's w/6 beat kick even 100's focus on pull

    Total 3000 yards
    Categories
    Swim Workouts
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