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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Long Course Friday but I needed recovery

    by , August 29th, 2014 at 01:18 PM (Mixing it up this year)
    This was a much needed recovery day....NOT.

    500 free
    500 free kick w/zoomers
    10x100@2:00 as 50 free/50 back w/big paddles
    500 free kick w/zoomers
    500 free w/snorkle

    Total 3000 meters
    Categories
    Swim Workouts
  2. A great distance set today

    by , August 28th, 2014 at 07:14 AM (Mixing it up this year)
    This is one of my alltime favorite workouts.

    500 free
    500 free kick w/zoomers moderate

    15x100 Free w/big paddles & bouy
    #1-5@1:35 went 1:23, 1:22, 1:22, 1:22, 1:22
    #6-9@1:30 held 1:22
    #10-12@1:25 held 1:20
    #13-14@1:20 went 1:18, 1:19
    #15@1:15 went 1:18 missed it again

    500 free EZ
    500 free kick w/zoomers strong

    Total 3500 yards
    Categories
    Swim Workouts
  3. A bit of breaststroke today

    by , August 27th, 2014 at 07:21 AM (Mixing it up this year)
    Just needed something different today so breaststroke it is.

    500 free
    500 free kick w/zoomers
    200 breast pull
    200 breast scull drill
    200 accordian drill
    200 breast trying not to push the mound of water in front of me
    200 breast kick
    5x100@1:45 free w/strapless paddles & bouy went 1:29, 1:27, 1:24, 1:24, 1:23

    Total 2500 yards
    Categories
    Swim Workouts
  4. Sprint what is this?

    by , August 26th, 2014 at 07:22 AM (Mixing it up this year)
    I tried my hand at some sprinting since my sprints have gotten so bad. This did not feel so good.

    500 free
    500 free kick w/zoomers

    2 times thru
    5x100@2:00 #1 25S/75E, #2 25E/25S/50E, #3 50E/25S/25E, #4 75E/25S. #5 100 E

    500 free kick every 3rd 25 FAST w/zoomers
    500 free w/snorkle odd 100's w/6 beat kick even 100's focus on pull

    Total 3000 yards
    Categories
    Swim Workouts
  5. good swim today

    by , August 25th, 2014 at 09:40 AM (Mixing it up this year)
    Felt strong today

    500 free
    500 free kick w/zoomers
    10x100@1:30 free w/strappless paddles & bouy held 1:24's last 4 1:22's
    500 free kick w/zoomers every 3rd 25 FAST
    8x25@1 free sprint held 17's
    300 free EZ w/snorkle

    Total 3000 yards
    Categories
    Swim Workouts
  6. Shoulder hurting some on free but not fly

    by , August 22nd, 2014 at 08:09 AM (Mixing it up this year)
    Decided to do more fly than free in the workout due to shoulder issues caused by muscle tightness.

    500 free
    500 free kick w/zoomers
    600 free w/paddles & bouy
    400 IM
    2x200@5:00 fly w/zoomers as 50 rt arm/50 lt arm/50 kick/50 swim
    300 free kick w/zoomers
    300 free w/snorkle

    Total 3000 meters
    Categories
    Swim Workouts
  7. Was going to go easy today but....

    by , August 21st, 2014 at 07:14 AM (Mixing it up this year)
    I was so sore on Freestyle that I needed a change.

    500 free
    500 free kick w/zoomers
    3x400@9:00 IM went 7:15, 7:03, 6:56 fly felt really good
    500 free kick w/zoomers
    300 free w/snorkle EZ

    Total 3000 yards
    Categories
    Swim Workouts
  8. Sore today

    by , August 20th, 2014 at 07:27 AM (Mixing it up this year)
    Ok the soreness is starting to hit me now. ll of my joints and muscles seem to be needing some rest. I try to rest but...

    500 free
    500 free kick w/zoomers
    200 fly scull drill w/zoomers & snorkle
    200 fly torque drill w/zoomers & snorkle
    8x25@:45 shooters w/zoomers
    10x50@1:00 free kick w/zoomers
    5x100@1:45 free w/paddles & bouy went 1:30, 1:28, 1:26, 1:27, 1:26
    200 free EZ

    Total 2800 yards
    Categories
    Swim Workouts
  9. Back to the pool

    by , August 19th, 2014 at 05:24 PM (Mixing it up this year)
    Today was an easy day.

    500 free
    500 free kick w/fins
    10x100@1:45 free w/bouy
    500 free kick w/fins fast
    500 free w/snorkel

    Total 3000 yards
    Categories
    Uncategorized
  10. Taper week 2 really feeling yucky in the water

    by , August 7th, 2014 at 07:23 AM (Mixing it up this year)
    The official sluggard is here. I just could not move today. I did manage 1 really good fly sprint and my breast stroke felt better but free and back were just lazy.

    500 free
    500 free kick w/zoomers
    4x50@1:00 back went 50, 51, 51, 52
    4x50@1:15 breast went 57, 59, 57, 57
    500 free w/snorkle
    4x50 from block first two 15m sprints the EZ free the second 2 25y sprints/25 EZ free alt fly/free for the sprint part
    100 free EZ

    Total 2200 yards
    Categories
    Swim Workouts
  11. week 2 day 3 of taper still doing unintentional descend sets

    by , August 6th, 2014 at 07:46 AM (Mixing it up this year)
    Once again I didn't intend to get faster in my set just maintain. But there is something about swimming smooth and strong.

    500 free
    500 free kick w/zoomers
    10x100@2:00 free w/bouy went 1:31, 1:28, 1:27, 1:26, 1:26, 1:25, 1:25, 1:24, 1:24, 1:22 I couldn't help myself
    200 breast kick to work on my left knee
    200 free kick
    200 free EZ
    2x50 from block 15m free sprint

    Total 2700 yards
    Categories
    Swim Workouts
  12. Week 2 day 2 and the sluggard is finally here

    by , August 5th, 2014 at 07:15 AM (Mixing it up this year)
    Now I am feeling like I should in the water. I was starting to get nervous that maybe I had not started my taper soon enough. My left knee and both elbows are stiff and sore too. Shoulders feel good though.

    On the home front my husband has just come down with shingles. Feeling guilty we will be leaving him by him self for 4 days while the kids join me in Maryland for some educational play time.

    Now it is time to roll on the foam roller.

    500 free
    500 free kick w/zoomers
    12x50@1:15 alt fl/bk, bk/br, br/fr work the transitions
    400 free w/snorkle & bouy
    4x50 from block 15m sprints odds fly evens free
    200 free kick w/zoomers
    100 free EZ

    Total 2500 yards
    Categories
    Swim Workouts
  13. Week 2 of taper still not quite the sluggard

    by , August 4th, 2014 at 07:32 AM (Mixing it up this year)
    Once I loosened up I was not doing to badly for workout. My only issue was in my sprints, the first free felt great but the first fly felt horrid. The second free felt ok but the second fly felt great. The only thing I really noticed that even though the stroke felt great I had to push harder than normal.

    500 free long and loose averaged 1:32's per 100
    500 free kick w/zoomers
    10x50@1:00 free w/bouy went 42, 42, 42, 41, 41, 41, 40, 40, 40, 41
    500 free w/snorkle
    500 free kick w/zoomers
    100 free
    4x50 from block as 25 sprint/25 EZ free odd sprints free, even sprints fly
    200 free EZ

    Total 3000 yards
    Categories
    Swim Workouts
  14. Taper day 5 and still have joint and muscle soreness

    by , August 1st, 2014 at 07:28 AM (Mixing it up this year)
    Still dealing with being sore even without using paddles this week which is a strech for me. Workout was long course today but I tried not to push too much except on the sprints.

    500 free long and loose still felt powerful here
    500 free kick w/zoomers
    5x100@2:00 free as 35m EZ/30m ASAP/35m EZ had a hard time switching to fast but once I hit the wall the last 15m of the sprint was good
    200 back
    300 back kick w/zoomers my thighs did burn some on this so I may have pushed too much here
    5x100@2:00 free w/snorkle EZ
    50 free kick
    50 breast kick

    Total 2600 meters
    Categories
    Swim Workouts