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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Great swim today

    by , August 25th, 2015 at 07:22 AM (Mixing it up this year)
    This was my first day in 2 weeks that I was not on-call at my job. I did a straight 1 hour swim SCY and was able to do 3900 averaging 1:32's. Finished with a 100 kick and a 200 EASY swim. Probably not enough but that was all the time I had.

    Friday I am going to do LCM and see how far I can get.

    Total 4200 yards.
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    Swim Workouts