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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Recovery swim

    by , December 31st, 2012 at 01:17 PM (Mixing it up this year)
    After Saturdays annual swim I needed a recovery day. Did a nice easy workout.

    500 free
    500 free kick w/zoomers every 3rd 25 fast
    4x200@3:00 free w/paddles easy pace held 2:50's
    200 EZ

    Total 2000 yards
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