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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. An old Distance set today

    by , December 17th, 2012 at 08:02 AM (Mixing it up this year)
    This was a day for distance with a long warmup and a long warm down.

    During my kick set the guard had his head in the trash can throwing up. One of the other guards came over to lend a hand and was getting ready to go over to the chair. I warned her she might want to have that chair and rails sanitized before getting up there since he was obviously spreading germs of some sort.

    There has been alot of sickness in this area. One of the swim families here are sharing their flu with everyone and eachother. They all had the flu shot so I guess this years shot missed the mark again.

    500 free EZ
    500 free kick w/board every 3rd lap breast kick

    3x500@8:00 Free w/paddles & bouy went 6:57, 6:46, 6:42

    200 free EZ
    200 breast kick
    200 free EZ

    Total 3100 yards