View RSS Feed

Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Only 50 minutes

    by , December 18th, 2012 at 07:53 AM (Mixing it up this year)
    I had to swim at the Y this morning which limited me to about 50 minutes. I think if I have to do this again I could push it to 60 without having traffic issues on the way to work. The Aquatic Center had electrical issues today so the Y was the only place open and it is in the opposite direction of my work.

    Due to my long warmup/down there is little time to actually swim hard and then the water was 85. Too Hot for me and apparently too cold for the old ladies who do water aerobics and don't like to get their hair wet or makeup messed up.

    500 free
    500 kick alt 50 free/50 breast
    5x100@1:45 free went 1:29, 1:29, 1:27, 1:27, 1:26
    500 free

    Total 2000 yards