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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Back to the cold water YEAH!

    by , December 19th, 2012 at 11:44 AM (Mixing it up this year)
    The Aquatic Center caters more to us swimmers than the Y does. I feel for my kids that want to work hard but can't because the pool is too hot.

    500 free
    500 free kick w/zoomers every 3rd 25 fast

    8x25@:45 shooters
    10x50@1:15 free one arm only breath on non working side, non working arm at side 1-5 w/right paddle 6-10 w/left paddle
    here is the interesting piece... keep in mind I am right handed.
    These are the times I held: 58, 58, 59, 59, 58, 53, 53, 53, 54, 53
    300 kick as 50 free/50 breast

    500 w/snorkle EZ

    Total 2500 yards