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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Cranking it out today

    by , December 28th, 2012 at 10:01 AM (Mixing it up this year)
    Felt fairly good today. Used my foam roller last night to mend some muscle issues and it worked good. Need to do it again tonight since I really hit it hard today.

    1000 free
    500 free kick w/zoomers
    1500 free w/paddles & bouy went 24:19
    200 free w/snorkle
    100 breast kick
    100 free kick
    100 free EZ

    Total 3000 meters
    Swim Workouts