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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. slow and sluggish but hammering it out anyway

    by , January 2nd, 2013 at 01:07 PM (Mixing it up this year)
    Had some issues getting my left shoulder loose before butterfly but mid way thru it was much better.

    500 free

    20x25@:30 fly w/monofin
    20x25@:30 back
    20x25@:30 breast - really surprised I made these, I half expected to change the interval to :35
    20x25@:30 free

    500 free kick w/zoomers every 3rd lap moderate
    200 free EZ

    total 3200 yards
    Swim Workouts