View RSS Feed

Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. a little old lady hunched over and stiff wandered in today

    by , January 3rd, 2013 at 09:29 AM (Mixing it up this year)
    A little old lady hunched over and stiff wondered in today and fell in the pool. At first she swam very slowly and deliberately for her first 500. After her work out she was more like a middle aged lady still stiff but able to stand up straight and carry her equipment to the car much easier.

    This is me most mornings but today was extra bad. I could tell when I intended to do a set of 10x100 on 1:30 and could barely do 1:30. Needless to say my workout changed drastically.

    I just remind myself this is why I swim.

    My major accomplishment for the day....I can now stand up straight!

    500 free
    500 kick w/zoomers every 3rd lap moderate

    8x25 scull
    8x25 torque drill w/paddles & bouy
    3x100@:05RI free w/paddles & bouy
    3x100@2:00 back w/paddles & bouy
    2x150 breast #1 kick #2 pull
    200 fly 1 arm drill easy

    total 2500 yards
    Categories
    Swim Workouts