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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. A quickie before traveling

    by , December 22nd, 2012 at 10:05 PM (Mixing it up this year)
    A quick trip to the Y.

    500 free
    500 kick w/zoomers every 3rd lap fast
    200 dolphin kick on back w/zoomers
    6x100@1:30 free w/paddles & bout held 1:21
    200 ez

    Total 2000 yards
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