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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. The annual swim

    by , December 29th, 2012 at 05:30 PM (Mixing it up this year)
    This morning Jen Bew and I swam the annual 100x50 on :55 for ease of counting. We also did a 500 warm down and hot tub soak.

    As I sit writing this up several hours later, my shoulders are starting to get tight and I may need an easy swim tomorrow and Monday. I hope the pool temp stays ok since the heater at the Y broke.

    Today's swim was in 79 degree water which was nice just hope it doesn't go down any more.

    Total 5500 yards
    Categories
    Swim Workouts