I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.
Back was more like my normal sore not the real bad that I had last week. Now I am loosened up and ready for a good day. 500 free 3x50@:10RI as 25 scull + 25 drill w/snorkle 3x50@:10RI tempo kick 4x50@1:00 free last one EZ 5x200@4:00 fly as 50 rt arm/50 lt arm/50 kick/50 swim w/zoomers went 3:20, 3:14, 3:13, 3:08, 3:00 100@2:00 kick w/zoomers 50@1:00 kick AFAP w/zoomers went 40 100@2:00 kick w/zoomers 50@1:00 kick AFAP w/zoomers went 41 100@2:00 kick w/zoomers 400 free w/snorkle & paddles every 4th lap torque drill 100 breast kick 100 free EZ total 3000 yards