I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.
Just did not have the energy today but still gave what I had to the workout. 500 free 500 kick w/zoomers every 3rd lap fast 8x25@1:00 burst & cruise odds fly evens free 100 EZ 5x100@2:00 kick w/zoomers #1&3 as 25 fast + 75 EZ #2&4 as 50 fast + 50 EZ #5 EZ 6x(25 AFAP + 75 EZ free)@2:00 w/zoomers odds fly(16's) evens free(15's) for the 25 AFAP 2x(50 + 2x25 + 50) @1:00 per section 1st 50 @200 pace(40's) 1st 25 @100 pace(17's) 2nd 25 AFAP(16's) 2nd 50 EZ 300 EZ w/snorkle Total 3000 yards