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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. I can't believe the Y pool temp was 82!

    by
    USMS MemberDonna
    , December 2nd, 2012 at 02:01 PM (Mixing it up this year)
    500 choice
    3 x (3 x 50)
    R1 = 25 scull + 25 torque drill @ 1:15/1:20/1:30
    R2 = 50 tempo kick @ 1:00/1:10/1:20
    R3 = 50 swim @ 1:00/1:10/1:20
    50 EZ

    6x25 in & outs w/race pace turn @ :45
    50 EZ
    6x25 dive off side and power kick to 15 m + cruise @ :45
    50 EZ

    4x75 fast @ 200 pace @ 2:00 held :59's
    1x50 AFAP kick w/fins went :40
    :30 rest
    2x25 shooter w/fins @ 1:00
    100 EZ

    2x75 fast @ 100 pace @ 2:00 went :56,:57
    1x50 AFAP kick w/fins went :38
    :30 rest
    2x25 shooter w/fins @ 1:00
    100 EZ

    24x25 fly drills working with one of my kids on fly technique

    total 2750 yards
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