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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. not as bad as yesterday but still very old....

    by , January 4th, 2013 at 10:37 AM (Mixing it up this year)
    I didn't hurt as bad as yesterday but I was still hunched over getting up the stairs to the aquatic center. As usual felt much better, looser and younger by the time I was done but over half the practice is now warmup for me.

    500 free
    500 free kick w/zoomers every 3rd 25 FAST

    8x25@:45 shooters w/zoomers

    500 free w/strapless paddles & bouy alternate breathing
    5x100@1:55 free to back 4fr, 3fr/1bk, 2fr/2bk, 1fr/3bk, 4bk what was funny about this was my back was as fast as my free

    4x50 from dive good kickouts and breakouts
    200 free w/6 beat kick

    Total 2600 yards