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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Ahhhh Recovery at last

    by , October 25th, 2012 at 07:54 AM (Mixing it up this year)
    I was surprised not to have my legs feel sore after the weight machines. In fact they were as strong as yesterday. I'll probably be eating my words by mid day once DOMS sets in.

    400 Free
    8x25@:45 shooters w/zoomers
    8x50@1:00 free odds descend to 200 pace, evens easy went 41, 39, 37, 36
    8x50@1:30 kick odds descend, evens easy went 1:03, 1:00, :58, :56 just like yesterday
    100 EZ
    8x25@:45 fly scull drill w/zoomers
    100 EZ
    4x100@2:00 fly w/zoomers as 25 rt arm/25 lf arm/25 kick/25 sprint was holding 1:41's
    200 EZ

    Total 2400 yards

    Updated October 26th, 2012 at 08:08 AM by Donna