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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Spinning this evening, anything to help me lose weight again

    by , October 28th, 2012 at 08:20 PM (Mixing it up this year)
    I added spinning this evening to get moving some. For some reason just swimming 6 days a week is not making a difference any more.

    Tonight I went 20 minutes on the spin bike at ~16mph for a total of 5.36 miles. For a first time in months this was a good start.

    Tomorrow will be sprint swim in the morning and my weightlifting leg circuit tomorrow evening.

    Over the past week I have managed to lose 8 pounds so far this past week. Yes I got too big again, any time I hop over 200 is not good. Thank goodness I am not there now.