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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Distance day and later .... more leg work

    by , November 2nd, 2012 at 08:13 AM (Mixing it up this year)
    My legs have not recovered from Mondays weights but I am due for another leg workout and by gollie I am going to do it!

    Distance day this morning, only had one manatee to swim around. My 500 kick with zoomers was faster than his swim.

    Exciting note: Should get my new monofin today! I was borrowing one from one of the kids teams and it was an older one. I just didn't want to bust theirs.

    500 Free
    500 free kick w/zoomers
    5x200@3:30 Free w/paddles & bouy went 3:06, 3:03, 3:04, 3:03, 3:00
    100 Back EZ to get heart rate down, yes I thru it up too high again
    100 free EZ
    100 torque drill w/paddles
    100 free torque drill w/paddles
    100 kick EZ

    Total 2500 meters