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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. This was a BAD Back day today

    by , November 3rd, 2012 at 03:44 PM (Mixing it up this year)
    Last night I did a tough leg and ab weight workout. I was so tight getting in the water this morning I could not even dolphin kick off the walls like I normally do. It took me till #6 of the 8x25's to get loose enough to really control and use the monofin.

    500 Free
    8x25@1:00 shooters w/monofin
    100 dolphin kick on back

    5x200@4:00 fly w/monofin as 50 rt arm/50 lt arm/50 kick/50 swim fast went 3:00, 2:55, 3:15, 2:55, 2:45 got distracted on #3

    200 EZ
    500 various drills while demonstrating technique

    Total 2500 yards