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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Accomplishment today!

    by , November 9th, 2012 at 08:05 AM (Mixing it up this year)
    Did a test swim today just to see where I am with my lousy kick. I have gotten better!

    500 free
    400 free w/paddles & bouy
    300 free
    200 free kick w/board
    100 free

    500 free kick w/zoomers moderate pace
    5x100@1:45 free w/paddles & bouy held 1:35's
    500 free kick w/board for time 13:28 my best ever!
    100 EZ

    Total 3100 meters