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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Trying to get ready for 400 IM next weekend

    by
    USMS MemberDonna
    , January 5th, 2013 at 03:51 PM (Mixing it up this year)
    I am finishing my IMX events next weekend with the 400 IM. Did an easy day with a few effort swims but didn't pay attention to intervals.

    500 free
    400 free pull w/paddles & bout
    300 free
    200 kick
    100 free
    8x25@1:00 shooters w/monofin
    200 dolphin kick on back w/monofin
    200 fly as 25 rt arm/25 lt arm/25 swim fast w/monofin
    200 breast kick
    8x25@:45 breast pull w/monofin really fast on this

    500 free every 3rd lap back keep a 6 beat kick or better

    Total 3000 yards
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