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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Shoulder management

    by
    USMS MemberDonna
    , December 10th, 2012 at 11:12 PM (Mixing it up this year)
    Left shoulder slightly impinged but only noticed it on sprints

    500 free
    500 kick w/zoomers
    8x25@:45 shooters w/zoomers
    8x25@:45 burst & cruise
    5x200@3:00 descend w/paddles & buoy
    8x25@:45 back drills
    4x50@1:00 back
    200 free

    Total 3000 yards
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